Food is supposed to be the fuel that our bodies need to function. However, for many of us, after eating we feel lethargic or uncomfortable, instead of energized and fueled.
Here are a few tips to ensure that your body is properly digesting the food that you eat. Improper digestion may cause awful side effects such as bloating, indigestion, excessive flatulence, acid reflux, and IBS.
Follow these tips to ensure your digestive system is functioning at it's best, so you can supply your body with the tools it needs to feel amazing. 1. Chew Your Food
Chewing your food all the way through can make a huge impact on the rest of your digestion. The mouth is the first step in the digestion process. The saliva in the mouth contains enzymes that help begin the process of digestion. Chewing your food about 30 times before swallowing, starts the production of saliva, and can make a huge difference in improving the digestibility of your food. 2. Take A Digestive Enzyme
The body produces enzymes naturally, but sometimes a digestive enzyme can be extremely helpful. Lifetones Digestive Enzymes
many assist your body's natural digestive processes to ensure that the food you eat is digested quickly and properly, preventing indigestion and the release of large amounts of hydrochloric acid. These enzymes are designed to be taken 5 minutes before eating a meal. Those few minutes give the stomach time to break down the vegetarian capsules and absorb the enzymes and herbs inside. 3. Eat Slowly
Just like thoroughly chewing your food, it's important to eat slow as well. Eating slow will allow time for your food to settle. This will help you determine how full you are, or if you are still hungry. It is important to recognize when you are full, so you don't get uncomfortably full. You also don't want to overwhelm the digestive system, which could slow the digestion process even more, 4. Stay Upright After Eating
After eating a meal, sitting upright can make sure that all of the food is properly digested. Lying down, or sleeping right after a meal can slow down the digestive process, and also cause the digestive juices to come back up the esophagus and cause heartburn and indigestion.
If you are familiar with the feeling of bloating, gas, and feeling tired after eating, it's likely your digestive system isn't properly processing the foods that you put into your body. Rather than turning your food into energy, your body is struggling to keep up.
That means that the excess food that isn't being digested and turned into energy, is instead turning gas into fat. It is time to prioritize your digestion, so you can start feeling energized and amazing again!
Let us know what tips work for you, and how you prioritize your digestive system!