Winter is finally upon us and with winter weather comes winter aches and pains.
Here are some quick tips to naturally relieve joint aches and pains:
1. Stay hydrated
It's so important to drink lots of water to keep your joints working smoothly. Studies have shown that even mild hydration has the possibility to make your more sensitive to pain.
As much as joint pain can make you want to stay still, it's important to do just the opposite and move. Staying mobile can help keep your blood flowing and help you stay flexible, which can reduce pain and sensitivity.
3. Vitamin D
When the winter months are in full swing, it can be hard to find sunshine, which is why some people tend to feel more aches and pains during this time. Vitamin D is recommended to those who feel they aren't getting enough through their surroundings and diet, but always consult with your doctor before beginning any new supplements.
There you have it! Try out these quick tips and see if they make living with joint pain a little easier during these long winter months. If not, you can always give Lifetones a try!