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https://toneshealth.com/blogs/news/8-foods-to-reduce-inflammation 2022-01-19T21:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/8_Foods_Blog_Size_c2c519e7-e3ed-4386-9766-62e85b6ffcc8.jpg?v=1642645531 8 Foods to Reduce Inflammation https://toneshealth.com/blogs/news/commit-to-your-goals 2021-01-26T11:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_Posts_-_Megan_10_76db8cc8-cb34-405f-b7be-9b8b8ce34050.jpg?v=1611092670 3 Best Strategies to Achieve Your Goals https://toneshealth.com/blogs/news/4-romantic-valentine-s-day-dinner-recipes 2023-02-02T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/ltValentinesDinnerBlog_6af5b176-00f0-4f53-b03e-34dab0d1a6e4.jpg?v=1674722922 4 Romantic Valentine’s Day Dinner Recipes plate and silverware surround by hearts and roses https://toneshealth.com/blogs/news/5-recipes-for-the-big-game 2021-02-04T12:20:02-05:00 weekly 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Valentine's Day spelled out in Scrabble letters and surrounded by glittery red hearts. https://toneshealth.com/blogs/news/5-facts-about-st-patricks-day-you-might-not-have-known 2023-03-16T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesStPatrickBlog_dbe801ea-bba6-49ad-8ea5-21acd367b2ef.jpg?v=1678522366 5 Facts about St. Patrick's Day You Might Not Have Known group of different aged men, wearing St. Patrick's Day attire and cheering with beer https://toneshealth.com/blogs/news/5-sleep-tips-for-sleep-awareness-week 2021-03-12T08:27:27-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_92_67a31209-9a50-4f9f-87b5-adbd1ae04672.jpg?v=1614968725 5 Sleep Tips For Sleep Awareness Week https://toneshealth.com/blogs/news/5-spring-smoothie-recipes 2021-04-27T14:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-03-23T145726.756_e6555a71-b6ff-456b-a42d-6c5f907473cd.jpg?v=1616548065 5 Spring Smoothie Recipes https://toneshealth.com/blogs/news/4-appetizers-perfect-for-easter 2024-03-26T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_easterRecipesBlog_c389eaa5-dc16-410b-883b-be118c80fc08.jpg?v=1711144404 4 Appetizers Perfect for Easter looking down on a table filled with delicious foods and Easter eggs. family hands grabbing at different plates of food. https://toneshealth.com/blogs/news/3-easy-and-delicious-easter-desserts 2021-04-01T11:15:33-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-01T091421.610_2b6bf3fd-3009-4874-90e1-76f27a591223.jpg?v=1617290133 3 Easy and Delicious Easter Desserts https://toneshealth.com/blogs/news/4-gardening-tips 2021-04-13T16:20:45-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-13T124351.765_ffeae9cd-c99f-424c-a4e4-20fb76c4897f.jpg?v=1618345245 4 Gardening Tips For National Gardening Day https://toneshealth.com/blogs/news/3-things-to-do-to-celebrate-earth-day 2021-04-19T13:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-13T165521.379_4334f496-a82f-43e3-ba07-ea4ed75e079c.jpg?v=1618359259 3 Things To Do To Celebrate Earth Day https://toneshealth.com/blogs/news/quick-and-easy-workouts-under-30-minutes 2021-07-29T14:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_7_935dbd56-3647-41df-95a8-000a5a35c31a.jpg?v=1627584635 3 Quick and Easy Workouts, Under 30 Minutes https://toneshealth.com/blogs/news/3-healthy-gout-friendly-recipes-for-mothers-day 2023-05-11T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/mothersDayBlog_11f42285-1f54-42ea-9a6c-d8cc5b75c63f.jpg?v=1682009025 3 Healthy & Gout Friendly Recipes For Mother's Day bunch of pink roses with a pink tag that says "Happy Mother's Day" https://toneshealth.com/blogs/news/4-workout-tips 2021-05-19T09:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-29T110736.632_2fa5cf5f-a472-4e37-812b-766000bc9d9e.jpg?v=1619717964 4 Workout Tips https://toneshealth.com/blogs/news/4-prime-rib-dishes-to-make-with-leftovers 2021-04-26T09:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-23T121900.089_b85154e8-b16d-4932-9edd-01a808df98d3.jpg?v=1619206157 4 Prime Rib Dishes to Make With Leftovers https://toneshealth.com/blogs/news/4-spring-cleaning-tips 2024-03-05T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-29T104430.090_6a292282-f98c-4efc-a6b7-0abdfaa42c5d.jpg?v=1619717968 4 Spring Cleaning Tips https://toneshealth.com/blogs/news/4-outdoor-activities 2021-05-18T14:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-29T104155.375_3448cbde-0ba2-4685-9011-fc977416adc5.jpg?v=1619717972 4 Outdoor Activities https://toneshealth.com/blogs/news/thank-a-nurse-on-international-nurse-day 2021-05-10T11:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-04-29T094519.365_36956717-b7ad-4a0d-8b04-42e455199647.jpg?v=1619706758 Thank A Nurse On International Nurse Day https://toneshealth.com/blogs/news/3-signs-your-body-could-benefit-from-a-digestive-enzyme 2021-06-07T11:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_1_f955e68a-90f1-4942-bd6b-3bd44c374f7e.jpg?v=1622769626 3 Signs Your Body Could Benefit From A Digestive Enzyme https://toneshealth.com/blogs/news/3-memorial-day-facts 2023-05-24T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/ltMemDayBlog_76dcd5bf-973e-4e29-8acc-ed632df81900.jpg?v=1683322134 3 Memorial Day Facts dark background with US flag on the left and the words "Memorial Day, remember & honor" on the right https://toneshealth.com/blogs/news/summer-activities 2021-07-07T13:23:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_1_3ddc8f76-5df7-4aa5-b1c4-d9e365eace2f.jpg?v=1625678586 Summer Activities https://toneshealth.com/blogs/news/recipes-for-fathers-day 2021-06-15T12:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/blog_2_3e87398f-2bb1-4a38-8e0b-5cf45218b5d0.jpg?v=1623775195 Recipes For Father's Day https://toneshealth.com/blogs/news/cheese-and-wine-pairings 2021-06-02T14:23:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_8f0fd8be-a73b-4f52-ae15-04f8e1db6c7e.jpg?v=1622658189 Cheese and Wine Pairings https://toneshealth.com/blogs/news/3-things-to-pack-for-a-picnic 2021-06-10T10:46:26-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Untitled_design_-_2021-05-28T150637.575_33aad86c-31b4-4a51-ba22-3a695ce380c5.jpg?v=1622240532 3 Things to Pack for a Picnic https://toneshealth.com/blogs/news/charcuterie-board-ingredients 2021-07-20T12:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_5_cab543b5-9fa4-446a-a8e2-42a130f8c22a.jpg?v=1624910537 Charcuterie Board Ingredients https://toneshealth.com/blogs/news/benefits-of-peppermint 2021-07-08T13:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_4_24043761-f6fc-4815-aaf2-2956a182f976.jpg?v=1624910532 Benefits of Peppermint https://toneshealth.com/blogs/news/4-gout-friendly-fourth-of-july-recipes 2023-06-29T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_fourthOfJulyFood_aec7e5d7-1154-4015-8c05-b0269af0fe16.jpg?v=1686971187 4 Gout-Friendly Fourth of July Recipes multi-generational family celebrating 4th of July together with food https://toneshealth.com/blogs/news/world-chocolate-day-recipes 2021-07-06T16:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_ee4d283b-ebd9-4c0a-ab0f-7172e46ab357.jpg?v=1625603151 World Chocolate Day Recipes https://toneshealth.com/blogs/news/white-wine-sangria-recipe 2021-09-09T15:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_4_2488bc2c-896f-42d1-a9b6-663c06596777.jpg?v=1629317139 White Wine Sangria Recipe https://toneshealth.com/blogs/news/lunchbox-inspiration-with-lifetones 2021-08-05T15:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/LT_Lunchbox_1_e1ee3ee8-7483-411b-ac61-980d5dba9021.jpg?v=1628193009 Lunchbox Inspiration with Lifetones https://toneshealth.com/blogs/news/can-celery-help-fight-inflammation 2022-11-24T01:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/celeryBlog_ea5e206d-d3e4-4df3-b790-980f8a7eabd2.jpg?v=1669271960 Can Celery Help Fight Inflammation? stalks of celery sitting in rectangular wooden crate https://toneshealth.com/blogs/news/4-exciting-labor-day-activities 2021-09-02T13:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_8_a8af115d-d079-4251-9085-d082f0e7c33c.jpg?v=1630604371 4 Exciting Labor Day Activities https://toneshealth.com/blogs/news/perfect-halloween-cocktails 2021-10-19T18:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_15_a9384ac9-45ba-4d18-8e0b-e7df817ca73d.jpg?v=1634681211 Perfect Halloween Cocktails https://toneshealth.com/blogs/news/summer-dinner-ideas-5-ingredients-or-less 2021-08-19T14:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_5_06afe9e9-903e-467f-8309-34eee2b41ffa.jpg?v=1629396355 3 Summer Dinner Ideas: 5 Ingredients or Less https://toneshealth.com/blogs/news/4-fun-activities-before-the-end-of-summer 2021-08-24T14:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_6_1afeded9-7aa3-4d20-9f7b-a57247fbde6c.jpg?v=1629829565 4 Fun Activities Before The End of Summer https://toneshealth.com/blogs/news/2-red-wine-desserts 2021-08-26T14:20:13-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_7_e8c36483-e86e-453b-aa8a-c2f47882df7a.jpg?v=1630002013 2 Red Wine Desserts https://toneshealth.com/blogs/news/2-pumpkin-recipes 2021-09-20T15:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_8_2ba5fb60-2960-42b3-bdca-ee58238edc83.jpg?v=1631751484 2 Pumpkin Recipes https://toneshealth.com/blogs/news/2-healthy-dinner-recipes 2021-09-21T15:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_9_9bb94131-3ff9-4787-95a9-e5b69f747102.jpg?v=1632252390 2 Healthy Dinner Recipes https://toneshealth.com/blogs/news/4-fun-fall-activities 2021-09-28T11:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_10_58d07ee8-6d97-4c37-a379-a61d2eac5652.jpg?v=1632338183 4 Fun Fall Activities https://toneshealth.com/blogs/news/6-fun-facts-about-chiropractors 2021-10-14T10:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_12_0db971bc-07a7-454a-a0b1-d29caa9a59c2.jpg?v=1634145123 6 Fun Facts About Chiropractors https://toneshealth.com/blogs/news/3-fall-snacks 2021-10-04T10:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_11_c3af7994-e34f-420c-9f52-122fceca4c2f.jpg?v=1632946790 3 Fall Snacks https://toneshealth.com/blogs/news/3-fall-soups 2021-10-14T15:08:33-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_13_eb48e0a4-a664-43b7-a520-ed96b300b515.jpg?v=1634238513 3 Fall Soups https://toneshealth.com/blogs/news/national-pumpkin-day-recipes 2021-10-14T15:08:37-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_14_f47f458e-eb0d-4053-82d8-fb5db410f1a7.jpg?v=1634238517 National Pumpkin Day Recipes https://toneshealth.com/blogs/news/6-facts-about-halloween 2021-10-19T18:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Blog_16_82cd18af-90c9-4a82-8137-57bb170c79d9.jpg?v=1634681207 6 Facts About Halloween https://toneshealth.com/blogs/news/healthy-thanksgiving-recipes-with-lifetones 2021-11-19T12:11:39-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Lifetones_Healthy_Recipes_Blog_Size_1becd900-c0fb-4d7a-a1c1-f140ff72abf7.jpg?v=1637267081 Healthy Thanksgiving Recipes with Lifetones https://toneshealth.com/blogs/news/staying-thankful-after-thanksgiving 2021-12-06T15:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Thankful_Blog_Size6_f333b277-56e4-4f6d-81cc-a6a5bca2c31a.jpg?v=1638817084 Staying Thankful After Thanksgiving https://toneshealth.com/blogs/news/3-diy-christmas-gifts 2022-12-13T05:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/diyBlog_2c88653e-d4b1-4057-bab6-9fa80f50ed3b.jpg?v=1669969674 3 DIY Christmas Gifts white and red box, red ribbon, pair of scissors sitting on white wood table with the words "3 DIY Christmas Gifts" on it https://toneshealth.com/blogs/news/maintain-your-clean-home-this-year 2022-01-10T09:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Maintain_Clean_Blog.jpg?v=1641824218 Maintain Your Clean Home This Year https://toneshealth.com/blogs/news/4-flavorful-valentine-s-day-inspired-cocktails 2022-02-07T16:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Noche_Email_Images_12_0ab54a14-346a-47ab-bd7c-dedc7028e034.png?v=1644269235 4 Flavorful Valentine’s Day Inspired Cocktails https://toneshealth.com/blogs/news/5-drinks-that-improve-your-gut-health 2023-06-22T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_gutHealth_f0f4649b-80ff-40b2-8110-bab1edbdfce1.jpg?v=1686971180 5 Foods/Drinks That Can Improve Your Gut Health an older woman and a younger woman enjoying coffee together https://toneshealth.com/blogs/news/why-do-we-celebrate-presidents-day 2022-02-21T13:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Noche_Email_Images_22_4bc599a2-44b8-4453-b0bc-8524d5a602a2.jpg?v=1645438371 Why Do We Celebrate Presidents' Day? https://toneshealth.com/blogs/news/5-tips-for-staying-in-the-present-moment 2022-02-24T16:34:33-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Noche_Email_Images_1_1_91f0fa34-9b40-494a-85a8-3449f4e50224.png?v=1645738473 5 Tips for Staying in the Present Moment https://toneshealth.com/blogs/news/5-healthy-benefits-of-celery-1 2022-03-02T08:50:38-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_1.jpg?v=1646229038 5 Healthy Benefits of Celery https://toneshealth.com/blogs/news/9-plants-to-switch-up-your-life 2022-03-06T20:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_8.jpg?v=1646616105 9 Plants to Switch Up Your Life https://toneshealth.com/blogs/news/4-st-patrick-s-day-inspired-desserts 2022-03-14T19:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_5_edf38133-b46d-4544-a5a0-9e4f17cb76da.png?v=1647298854 4 St. Patrick’s Day Inspired Desserts https://toneshealth.com/blogs/news/spring-cleaning-tips-and-tricks 2022-03-15T16:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_6_4df12d1b-ae23-4873-b570-3c66aaded94e.png?v=1647377664 Spring Cleaning Tips and Tricks https://toneshealth.com/blogs/news/unique-cocktails 2022-03-15T16:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_7_3d800565-600b-40d6-95b0-50d7b1a4c08a.png?v=1647377656 Unique Cocktails https://toneshealth.com/blogs/news/why-is-it-important-to-visit-your-physician-annually 2022-03-15T16:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_8_90e4f649-0009-467b-94cf-c56a5e2c59f8.png?v=1647377649 Why Is it Important to Visit Your Physician Annually? https://toneshealth.com/blogs/news/autism-awareness 2022-03-15T16:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_9_37927b23-84b3-4946-905c-1acc46ddf98d.png?v=1647377670 World Autism Awareness Day https://toneshealth.com/blogs/news/national-walking-day 2022-03-15T16:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_10_2ff61e23-4bc4-4ec9-b181-d0f22146657d.png?v=1647377642 National Walking Day! https://toneshealth.com/blogs/news/do-pets-make-you-happier 2022-03-16T16:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_11_2ddbc70e-9237-41ca-916d-121bbe889fcb.png?v=1647464198 Do Pets Make You Happier? https://toneshealth.com/blogs/news/benefits-of-using-nettle 2022-03-23T15:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/Megan-_Noche_Blog_Posts_27_83609643-4df2-4f51-8fc5-9cff5dbe7d5d.png?v=1648062264 Benefits of Using Nettle https://toneshealth.com/blogs/news/3-easter-themed-games-for-the-whole-family 2023-04-05T10:24:10-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/easterGamesBlog_ac693882-9416-4545-9ee5-dfdac7f84902.jpg?v=1680704650 3 Easter-Themed Games for the Whole Family mother and daughter holding up Easter eggs over their eyes, wearing bunny ears https://toneshealth.com/blogs/news/5-ways-to-take-action-this-earth-day 2023-04-20T06:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/earthDayBlogLifetones_440cd23e-2a65-48bd-88d1-f4ec9210d940.jpg?v=1681364997 5 Ways to Take Action this Earth Day Happy senior african american man and his granddaughter watering plants in sunny garden https://toneshealth.com/blogs/news/national-superhero-day 2022-03-23T15:04:33-04:00 weekly 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Benefits of Adding Fiber to Your Diet https://toneshealth.com/blogs/news/summer-cocktails 2022-06-09T11:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/SummerCocktailsBlog_0ef28bb7-36dc-42a2-b70b-4571c21476f5.jpg?v=1654643028 Summer Cocktails https://toneshealth.com/blogs/news/foods-and-drinks-that-reduce-bloating 2022-06-09T23:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/fruitberriesblog_d9408250-ffda-4a27-a9ab-f65346f8e443.jpg?v=1654830355 Foods And Drinks That Reduce Bloating https://toneshealth.com/blogs/news/outdoor-workouts 2023-01-13T09:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/outdoorworkoutblog_f90a9bca-da7d-4d2d-963e-cca9e6a90bea.jpg?v=1655415344 Outdoor Workouts https://toneshealth.com/blogs/news/tips-on-how-to-keep-up-with-the-kids 2022-06-15T13:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/keepingupwithkidsBlog_28616abb-527e-45a0-912a-129656f5ef87.jpg?v=1655313360 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https://toneshealth.com/blogs/news/avoid-weight-gain-during-the-holiday-season 2022-11-01T01:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/maintainWeightHolidayBlog_7fb178df-de47-4cc3-a7d3-228f0cba675b.jpg?v=1666636569 Avoid Weight Gain during the Holiday Season bodyweight scale and tape measure sitting next to a plate of fruits and vegetables on bright blue background https://toneshealth.com/blogs/news/7-ways-to-make-the-most-of-shorter-fall-days 2023-10-24T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_shorterFallDaysBlog_cf721868-8611-40b5-b06a-f5a0c2abc1c0.jpg?v=1697704864 7 Ways to Make the Most of Shorter Fall Days group of 4 seniors wearing light jackets as they hike through the forest during fall https://toneshealth.com/blogs/news/top-books-to-read-this-fall 2022-11-08T01:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/booksFallBlog.jpg?v=1666812009 Top Books to Read this Fall woman's hands on open book. yellow leaf sitting on right page of book. background is green grass with yellow leaves on it. https://toneshealth.com/blogs/news/8-essential-vitamins-and-minerals 2023-02-24T10:14:13-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/vitMinBlog_b59daffd-4ec3-4ced-8ef9-9075a7f04927.jpg?v=1666870020 8 Essential Vitamins and Minerals various fruits, vegetables, meats in a pile https://toneshealth.com/blogs/news/5-pumpkin-recipes 2022-11-15T01:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/pumpkinBlog.jpg?v=1667417945 5 Pumpkin Recipes white mug full of pumpkin soup with croutons on top https://toneshealth.com/blogs/news/how-can-you-achieve-a-good-nights-sleep 2022-11-17T01:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/sleepBlog.jpg?v=1667420980 How Can You Achieve A Good Night's Sleep? woman waking up in bed after a good night's sleep https://toneshealth.com/blogs/news/must-have-turkey-day-side-dishes 2022-11-21T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/tgLTBlog_18c874cd-6526-4e9b-aad0-bc536a8bd395.jpg?v=1668091429 Must-Have Turkey Day Side Dishes Thanksgiving turkey and side dishes https://toneshealth.com/blogs/news/how-to-make-your-home-more-eco-friendly 2023-01-03T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/ecoBlog_4e3887cd-83b7-47be-bc06-baa02816c5cd.jpg?v=1668729236 How to Make Your Home More Eco-Friendly woman watering plants inside house https://toneshealth.com/blogs/news/a-gift-guide-for-him-her 2022-12-01T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/redGiftsBlog_dbc36c83-a4c4-4a9b-a562-25a0e98d6bba.jpg?v=1668729239 A Gift Guide for Him & Her red background with red and white gift boxes and bows https://toneshealth.com/blogs/news/holiday-travel-checklist 2022-12-06T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/travelBlog_b21b452f-9fa4-4a29-804d-8df33bd905d2.jpg?v=1669181446 Holiday Travel Checklist suitcase full of flannels, other travel essentials sitting on floor surrounding the suitcase https://toneshealth.com/blogs/news/4-healthy-holiday-recipes 2022-12-08T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/healthyHolidayBlog_ae2444fa-12f1-4cd0-a5af-6b52d0d9f6d2.jpg?v=1669181449 4 Healthy Holiday Recipes various holiday foods, from pumpkin pie to turkey all spread across a gray table https://toneshealth.com/blogs/news/4-ways-to-nourish-dry-skin 2022-12-15T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/ltDrySkin_29603310-c0eb-4fd8-8d07-69df678b5b17.jpg?v=1670085999 4 Ways to Nourish Dry Skin colorful organic natural soap bars https://toneshealth.com/blogs/news/christmas-activities-for-kids 2022-12-22T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/ChristmasActiveBlog_3182f826-779a-4aa2-8dd0-bb89edc3dceb.jpg?v=1670603934 Christmas Activities for Kids three kids wearing Christmas pajamas and Christmas hats laying on floor and coloring Christmas pages https://toneshealth.com/blogs/news/5-ways-to-bring-in-the-new-year-at-home 2022-12-27T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesNewYearBlog_0764eb3c-9b64-4161-b89f-77ad9eadbf88.jpg?v=1671184710 5 Ways to Bring in the New Year at Home older couple and younger couple celebrating New Year's Eve https://toneshealth.com/blogs/news/cheers-to-dry-january-a-fresh-start-for-your-health 2025-01-05T08:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/alcoholBlog_05d58663-65e6-4602-9a06-c0c960135d7b.jpg?v=1672412181 Cheers to Dry January: A Fresh Start for Your Health man sitting on couch, being offered a beer, but holding out his hand to say "no" https://toneshealth.com/blogs/news/5-outdoor-winter-activities 2023-12-21T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterActivitiesBlog_7aba2a30-96d5-4919-bc9a-93753cf41612.jpg?v=1700227602 5 Outdoor Winter Activities senior couple snowshoeing. https://toneshealth.com/blogs/news/the-best-bedtime-routine-to-help-you-sleep-better 2025-03-27T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/bedtimeRoutineBlog_b434b957-5efe-4d5a-8ae0-1f889960e18d.jpg?v=1742409385 The Best Bedtime Routine to Help You Sleep Better older man sleeping peacefully in bed https://toneshealth.com/blogs/news/are-there-any-benefits-of-juicing 2023-01-17T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/juicingBlog_b3ce8bef-8e9a-4da2-bb21-a522cdd0b832.jpg?v=1673656759 Are There Any Benefits of Juicing? glasses of various juices sitting on table with fruits and veggies surrounding them https://toneshealth.com/blogs/news/can-a-chiropractor-help-with-gout 2023-01-13T19:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/chiroBlog_8b06fe80-62c2-45ab-8bb3-f47483c3f78e.jpg?v=1673656756 Can A Chiropractor Help with Gout? chiropractor massaging senior woman's shoulders https://toneshealth.com/blogs/news/the-benefits-behind-traveling 2023-01-24T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/travelBlog_d33d1747-f9ad-4e6a-9e35-b253a420c504.jpg?v=1674128685 The Benefits behind Traveling man and woman smiling and looking out over mountains https://toneshealth.com/blogs/news/why-vitamin-d-is-important 2023-01-26T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/vitDBlog_b3fd8379-f0cd-4f64-83ae-a545c16c127e.jpg?v=1674128689 Why Vitamin D Is Important table full of foods high in Vitamin D https://toneshealth.com/blogs/news/health-benefits-of-journaling 2023-01-31T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/journalBlog_70e030da-0e18-492a-a17a-1ce8e1adb2b7.jpg?v=1674594793 Health Benefits of Journaling older lady sitting at a table journaling https://toneshealth.com/blogs/news/a-guide-to-american-heart-month 2024-02-01T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/heartHealthBlog_79dee6ed-5d5f-4fdf-a2b9-fb75fb9431f7.jpg?v=1675232103 Love Your Heart: A Guide to American Heart Month on table lies stethoscope, cardiogram, and heart sign https://toneshealth.com/blogs/news/why-volunteering-is-great-for-seniors 2023-02-16T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_volunteer_6fc36118-bd82-4a74-8065-7f82dac0bd35.jpg?v=1676426458 Why Volunteering Is Great for Seniors two happy volunteer seniors smiling at the camera https://toneshealth.com/blogs/news/can-you-prevent-gout-attacks 2023-02-17T14:56:55-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_preventGout_ea173f33-faef-4a16-8070-1b0848987327.jpg?v=1676663815 Can You Prevent Gout Attacks? a married woman holding her foot on a blue couch https://toneshealth.com/blogs/news/retirement-bucket-list 2023-02-23T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_retirementBucketList_fef79dac-2aa6-446a-b21a-eec79b22b6db.jpg?v=1676426462 Retirement Bucket List retired woman traveling alone, map in hands, smiling and looking around https://toneshealth.com/blogs/news/lifestyle-changes-to-help-support-low-uric-acid-levels 2023-03-28T20:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/exerciseBlog_fa776024-d19c-4c69-847d-cb56cfe8a13b.jpg?v=1680048270 Lifestyle Changes to Help Support Low Uric Acid Levels woman riding a bike next to a man running on the road surrounded by trees https://toneshealth.com/blogs/news/why-vitamin-b-is-important 2023-03-02T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/vitaminBBlog_9b5bf6f4-db48-45a9-817b-a42f370ec6ad.jpg?v=1677260186 Why Vitamin B Is Important foods high in vitamin B surrounding a blackboard that says "Vitamin B" https://toneshealth.com/blogs/news/benefits-of-dancing-for-seniors 2023-03-07T06:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/seniorsDancingBlog_401a41b4-d8f8-42c9-beb0-183bf1967377.jpg?v=1677616526 Benefits of Dancing for Seniors group of seniors dancing at a gym https://toneshealth.com/blogs/news/4-ways-to-help-relieve-back-pain-for-older-adults 2023-03-14T18:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBackPainBlog_7d8b2f50-a17b-45e0-9c21-93ca620b40bf.jpg?v=1678832684 4 Ways to Help Relieve Back Pain for Older Adults older man hunched over his couch, holding his back in pain https://toneshealth.com/blogs/news/benefits-of-group-exercises-for-older-adults 2023-03-21T07:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/seniorExerciseBlog_c117ff64-d662-4522-b008-8eb0819b10ca.jpg?v=1679062162 Benefits of Group Exercises for Older Adults group of 4 older adults jogging outside together https://toneshealth.com/blogs/news/why-do-gout-attacks-seem-more-common-at-night 2023-03-30T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/goutNightBlog_ceab48fc-d629-4d01-838f-9c9edbd38ffa.jpg?v=1680048267 Why Do Gout Attacks Seem More Common at Night? someone wearing pajamas while sitting in their bed, holding their knee in pain https://toneshealth.com/blogs/news/how-spending-more-time-outside-can-help-your-health 2023-04-13T01:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/outsideBlog_b0442394-7849-4fa7-ad61-dd6c0bc5d388.jpg?v=1681364991 How Spending More Time Outside Can Help Your Health couple happily walking outside on a nature trail together https://toneshealth.com/blogs/news/how-to-keep-uric-acid-levels-low-during-warmer-weather 2023-04-18T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/goutSeasonsBlog_31240a90-6be9-4fae-a579-26ad29fefd25.jpg?v=1681364988 How to Keep Uric Acid Levels Low during Warmer Weather older man who stopped running on a trail outside due to pain in his knee https://toneshealth.com/blogs/news/tips-on-how-to-get-back-into-exercising-if-its-been-a-while 2023-04-25T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/exerciseFunBlog_08f8d721-238a-4176-bd9c-687a2424febe.jpg?v=1681458351 Tips on How to Get Back into Exercising If It's Been A While older couple exercising with hula-hoops outside on the grass https://toneshealth.com/blogs/news/how-exercising-in-the-morning-is-good-for-your-health 2023-05-04T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/morningExerciseBlog_3fa0e521-eca4-45c3-915e-6a1ef6cb46d7.jpg?v=1682009028 How Exercising in the Morning Is Good for Your Health senior couple doing simple stretches outside together https://toneshealth.com/blogs/news/observing-arthritis-awareness-month 2023-05-02T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/arthAwareMonthBlog_8fe5614a-c1f0-4562-afbf-dc0e91e80037.jpg?v=1682009022 Observing Arthritis Awareness Month hand writing "Arthritis Awareness Month" in black marker https://toneshealth.com/blogs/news/how-to-help-take-care-of-your-eyesight-as-you-get-older 2023-05-09T07:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/eyesightBlog_fde49f93-75a5-44a0-ad86-368f235a3f52.jpg?v=1682009031 How to Help Take Care of Your Eyesight As You Get Older older man sitting on the couch, holding his glasses as he squints to read on his iPad https://toneshealth.com/blogs/news/5-exciting-summer-travel-destinations-to-explore-in-2023 2023-05-31T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/travelign2023Blog_c53c8a1e-4e59-4cf2-8000-548ccec7efa5.jpg?v=1684200734 5 Exciting Summer Travel Destinations to Explore in 2023 older couple enjoying nature, sitting on a rock https://toneshealth.com/blogs/news/national-men-s-health-month 2023-06-06T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/mensHealthMonthBlog_7d357f6b-4e09-44ce-ad6f-8eb8c52dae44.jpg?v=1684200737 National Men’s Health Month 3 older men wearing workout clothes and standing in front of treadmills, smiling at the camera https://toneshealth.com/blogs/news/3-fresh-gout-friendly-summer-food-recipes 2023-06-13T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/summerCookoutBlog_5690efc9-5131-41d8-a55c-1db7953d6ed9.jpg?v=1684200740 3 Fresh & Gout-Friendly Summer Food Recipes group of people gathered together to enjoy a cookout at night https://toneshealth.com/blogs/news/strength-and-stability-exercises-why-theyre-important 2023-06-20T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_strengthExercises_61ae4061-bc30-474a-ad46-b0fde2b96132.jpg?v=1686971177 Strength and Stability Exercises & Why They're Important group of seniors sitting on chairs while working out with dumbbells https://toneshealth.com/blogs/news/the-power-of-memory-games-for-older-adults 2023-06-27T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetonesBlog_memoryGames_3d3af0a1-ed28-44a2-bade-7c336f83eae3.jpg?v=1686971183 The Power of Memory Games for Older Adults two seniors playing a game of cards https://toneshealth.com/blogs/news/do-massages-help-with-muscle-discomfort 2023-07-06T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_massageBlog_dc4e5237-8b34-45c9-9555-c8baa0c05dcd.jpg?v=1688014089 Do Massages Help with Muscle Discomfort? an older couple getting massages https://toneshealth.com/blogs/news/10-essential-tips-to-maintain-a-strong-immune-system 2023-07-13T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_immuneSystemBlog_73f284b9-1af3-498e-a509-2b1e2b1bc6a8.jpg?v=1688209369 10 Essential Tips to Maintain a Strong Immune System the words "immune system" written in chalk on a small blackboard with ginger, lemons, and honey surrounding it https://toneshealth.com/blogs/news/5-fun-easy-summer-crafts-for-seniors 2023-07-18T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerCraftsBlog_560fd592-4718-4a45-89c0-4a84c1a8735b.jpg?v=1688209372 5 Fun & Easy Summer Crafts for Seniors group of seniors making pottery https://toneshealth.com/blogs/news/are-the-foods-you-eat-impacting-how-well-you-sleep 2023-07-20T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_foodSleepBlog_02abd99b-2f51-4b64-a2f2-f0f916485291.jpg?v=1689311696 Are the Foods You Eat Impacting How Well You Sleep? top view of senior smiling as he sleeps comfortably in bed https://toneshealth.com/blogs/news/diy-landscaping-ideas-you-can-tackle-by-yourself 2023-07-27T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_landscapingBlog_faa5c6a3-5208-4300-8617-3720c99377ca.jpg?v=1689381601 DIY Landscaping Ideas You Can Tackle by Yourself mature woman smiling and laying in the grass as she takes a break from working on her garden https://toneshealth.com/blogs/news/top-activities-to-try-this-august 2023-08-01T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_augustActivityBlog_b8ec5cae-696a-4556-ae92-8e54ea4405b7.jpg?v=1689899575 Top Activities to Try This August two seniors kayaking on a lake https://toneshealth.com/blogs/news/daily-wellness-tips-for-seniors-nurturing-a-healthy-and-fulfilling-life 2023-08-10T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_dailyWellnessTipsBlog_d256af45-8568-4297-ad66-afb21e104b1f.jpg?v=1690331272 Daily Wellness Tips for Seniors: Nurturing a Healthy and Fulfilling Life group of seniors playing soccer with a young kid https://toneshealth.com/blogs/news/3-late-summer-recipes-to-help-lower-uric-acid-levels 2023-08-15T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_lateSummerRecipesBlog_800f4254-efe8-41d5-b6a4-ab535cb8e529.jpg?v=1691621701 3 Late Summer Recipes to Help Lower Uric Acid Levels senior couple smiling and preparing a meal together https://toneshealth.com/blogs/news/diy-natural-muscle-pain-relief-lotion 2023-08-17T08:00:00-04:00 weekly 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hand https://toneshealth.com/blogs/news/embracing-natural-liver-detox-for-a-more-comfortable-life 2023-08-30T13:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_healthyLiverBlog_5e6f44df-93d6-40db-baff-6d5a95c693f6.jpg?v=1692864621 Embracing Natural Liver Detox for a More Comfortable Life three seniors practicing yoga inside https://toneshealth.com/blogs/news/best-food-choices-for-seniors-with-no-appetite 2023-08-31T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_noAppetiteBlog_6de726b8-2354-4c43-9013-b1aa2f7890b6.jpg?v=1692864624 Best Food Choices for Seniors with No Appetite older woman wearing a yellow sweater staring down at a plate of food, looking like she's bored and uninterested in eating https://toneshealth.com/blogs/news/the-surprising-connection-between-probiotics-and-uric-acid-levels 2023-09-11T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_probioticFoodsBlog_fdd3f848-0789-454e-b6e1-1baf4bdac2ca.jpg?v=1693553287 The Surprising Connection Between Probiotics and Uric Acid Levels a dark brown and black table with various probiotic foods in bowls surrounding a small blackboard with the words "probiotic food" written in white chalk https://toneshealth.com/blogs/news/9-tips-to-improve-your-health-in-less-than-a-minute 2023-09-19T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_minuteBlog_d1c9dba3-e101-4302-b712-6c7b161495c8.jpg?v=1694615357 9 Tips to Improve Your Health In Less Than A Minute older man dressed in a suit and tie, standing next to a window in his apartment, holding a cup of coffee and looking down at his watch https://toneshealth.com/blogs/news/3-delicious-fall-recipes-to-soothe-joints-and-tame-uric-acid 2023-09-18T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_autumnRecipes_49e5196e-285c-4b9e-bc45-92089cd4ddc6.jpg?v=1694615360 3 Delicious Fall Recipes to Soothe Joints and Tame Uric Acid white kitchen wall tile with various pumpkins and gourds, fall leaves, and two wooden cutting boards https://toneshealth.com/blogs/news/5-things-that-can-weaken-your-immune-system 2023-09-26T11:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_immuneSystemBlog_5130722c-a5cd-4dae-a1ed-32059159caf0.jpg?v=1694788659 5 Things That Can Weaken Your Immune System older man standing in his kitchen, trying to choose between a bowl of healthy granola with fruit and a bowl of chocolate chip muffins https://toneshealth.com/blogs/news/how-to-keep-uric-acid-levels-low-during-cooler-weather 2023-09-28T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_coolWeatherBlog_f9d34cb5-d32c-45d8-b1f8-268aa96f3c08.jpg?v=1694788687 How to Keep Uric Acid Levels Low During Cooler Weather senior woman wearing a black hat and big black coat, holding walking sticks while she stands outside in the winter snow https://toneshealth.com/blogs/news/6-indoor-exercises-for-when-its-cold-outside 2023-09-28T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_indoorExerciseBlog_f79359dc-bb28-4d20-b389-92886b5751d1.jpg?v=1694788707 6 Indoor Exercises (for When It's Cold Outside) group of 4 seniors smiling and holding their left arms out while using their right arm to balance themselves on the edge of the pool that they're in https://toneshealth.com/blogs/news/fall-decor-ideas-for-your-home 2023-10-03T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallDecorBlog_28ce63c1-3dda-46b4-814d-2299d6c2064d.jpg?v=1695845246 Fall Décor Ideas for Your Home living room with gray couch, white pillows, and an orange plaid blanket. a small wooden table sitting in front of the couch with various fall elements, a pumpkin, an orange-leaved plant, and a pinecone. https://toneshealth.com/blogs/news/say-goodbye-to-sore-muscles-and-cramps-this-fall 2023-10-08T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_musclesCrampsBlog_4ed484cb-ebc9-482f-afcf-810076b4df5e.jpg?v=1696282213 Say Goodbye to Sore Muscles and Cramps This Fall senior woman sitting on the living room floor, massaging her sore calf https://toneshealth.com/blogs/news/through-the-lens-of-experience-photography-for-the-over-50s 2023-10-17T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_photographyBlog_996877d8-e020-4347-bd21-422668fad8b8.jpg?v=1697316871 Through the Lens of Experience: Photography for the Over 50s senior couple walking along a trail during the fall. senior man in front, holding up a camera, about to take a picture. https://toneshealth.com/blogs/news/5-spooky-good-halloween-treats-without-the-calorie-scare 2023-10-19T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_halloweenTreatsBlog_921b45e7-0fa6-4382-804f-c4b802c8fabb.jpg?v=1697484604 5 Spooky Good Halloween Treats (without the Calorie Scare) various healthy Halloween treats on a white platter https://toneshealth.com/blogs/news/a-no-fuss-guide-to-senior-skin-care 2023-10-26T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_seniorSkincareBlog_1e9a11d4-f3e9-40e2-bede-fbe2813beee9.jpg?v=1697704861 A No-Fuss Guide to Senior Skin Care senior woman and mature woman sitting on the edge of a white bathtub holding up cucumber slices https://toneshealth.com/blogs/news/top-5-holiday-destination-spots 2023-11-16T13:31:19-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayTravelBlog_e094aa86-100f-44ea-9e3f-e445b4d8844c.jpg?v=1698373282 Top 5 Holiday Destination Spots older couple wearing big coats and sightseeing in a town where there are Christmas decorations and a large Christmas tree https://toneshealth.com/blogs/news/6-common-myths-about-gout 2023-11-07T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_mythsGoutBlog_a958b0c8-9969-4fe2-9c54-f825b6dd2764.jpg?v=1698373279 6 Common Myths about Gout corkboard with two arrows. one is outlined in red and says "Myths" and is pointing to the left. the other one is outlined in green and says "Facts" and is pointing to the right. https://toneshealth.com/blogs/news/a-guide-to-joint-friendly-exercise 2024-03-22T10:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_jointFriendlyExerciseBlog_2c7ab049-d86b-4b1c-8fcd-0b7909215b5e.jpg?v=1698373276 A Guide to Joint-Friendly Exercise group of middle-aged people and seniors riding bikes through a field https://toneshealth.com/blogs/news/5-tips-for-a-happy-stomach-this-thanksgiving 2023-11-20T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_happyStomachBlog_72a98faa-068e-4a9e-905f-58a571a15708.jpg?v=1698807859 5 Tips for A Happy Stomach This Thanksgiving happy family gathered around the table, ready to indulge in Thanksgiving food. https://toneshealth.com/blogs/news/5-ways-to-support-healthy-aging 2023-11-14T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_healthyAgingBlog_b36d873b-c31f-4c22-ae36-658dc46050f1.jpg?v=1698807864 5 Ways to Support Healthy Aging a senior couple wearing warm active clothing, jogging on a path through a forest. https://toneshealth.com/blogs/news/my-guide-to-a-joint-friendly-thanksgiving-feast 2023-11-16T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_thanksgivingGuideBlog_42c0cc7b-6121-4750-94b4-071716d5ced2.jpg?v=1698807867 My Guide to a Joint-Friendly Thanksgiving Feast family laughing, talking, and smiling around the table filled with various Thanksgiving dishes. A lit-up Christmas tree sits in the background. https://toneshealth.com/blogs/news/the-best-worst-drinks-before-bed 2023-11-29T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_drinksBeforeBedBlog_5a8c868f-1fe0-43cc-bc24-a61e0f1a2cfe.jpg?v=1698807861 The Best & Worst Drinks before Bed senior sitting in bed drinking a glass of water. https://toneshealth.com/blogs/news/9-tips-on-how-to-survive-holiday-shopping 2023-12-05T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayShoppingBlog_85cf5512-fd31-4fcf-890e-e1748dd92fa2.jpg?v=1699734498 9 Tips on How to Survive Holiday Shopping senior couple dressed in warm clothes, smiling and carrying wrapped presents as they look at the Christmas decorations outside. https://toneshealth.com/blogs/news/thoughtful-stocking-stuffers-for-the-50-and-wiser-crowd 2023-12-05T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stockingStuffersBlog_e228aa29-6869-4f6d-a94d-27f7adf24262.jpg?v=1699734494 Thoughtful Stocking Stuffers for the 50-and-Wiser Crowd close-up of a red and white stocking stuffed with presents. https://toneshealth.com/blogs/news/8-tips-to-support-healthy-brain-aging 2023-12-19T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_healthyBrainBlog_54cd7aac-f2cc-4a31-ad1f-af144d2ac347.jpg?v=1700227606 8 Tips to Support Healthy Brain Aging group of 4 seniors sitting a table outside, working on their own crossword puzzles and mazes. https://toneshealth.com/blogs/news/wintry-delights-4-gout-friendly-recipes-for-cozy-joints 2023-12-28T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterRecipesBlog_570a97da-c489-4143-80ab-a503fb9dfb9c.jpg?v=1700341551 Wintry Delights: 4 Gout-Friendly Recipes for Cozy Joints older woman and her daughter making soup in a pot on the stove together https://toneshealth.com/blogs/news/seasonal-joint-discomfort-how-to-cope 2024-01-09T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_seasonalJointDiscomfortBlog_6825ec0e-0d50-4bcb-9c7f-b28f43afa1ad.jpg?v=1704413666 Seasonal Joint Discomfort & How to Cope person sitting in the snow, wearing red boots, black pants, and a red coat, holding their knee in pain. https://toneshealth.com/blogs/news/walking-through-winter-keeping-your-joints-happy-in-the-cold 2024-01-11T15:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterWalkBlog_869e78be-c71f-4417-868d-1be557b88010.jpg?v=1704784666 Walking Through Winter: Keeping Your Joints Happy in the Cold happy senior couple walking outdoors on a winter day https://toneshealth.com/blogs/news/start-the-year-strong-why-iron-matters-for-your-winter-health 2026-01-06T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_ironBlog_a5a800c4-7d93-46d2-82a7-175c16a89eb9.jpg?v=1767137687 Start the Year Strong: Why Iron Matters for Your Winter Health various foods high in iron and a blackboard with the word "iron" written in white chalk. https://toneshealth.com/blogs/news/5-easy-stretches-to-help-with-back-pain 2024-01-25T11:19:32-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stretchesBlog_2e8592e3-8291-4261-bfa1-aaed47eb003d.jpg?v=1705703934 5 Easy Stretches to Help with Back Pain several older folk sitting on exercise balls in a workout class, stretching their arms and backs. https://toneshealth.com/blogs/news/6-natural-remedies-for-bunions 2024-01-31T08:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_bunionsBlog_0eab51a0-927d-488c-8a46-e4022e2d0e86.jpg?v=1705982713 6 Natural Remedies for Bunions women's feet with bunions. red nail polish on her toes. green grass background. https://toneshealth.com/blogs/news/4-heart-healthy-recipes 2024-02-08T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_heartHealthyRecipeBlog_c2ca2832-4f8e-42b2-8b77-75df8202f6c7.jpg?v=1706300208 4 Heart-Healthy Recipes two short glasses filled with an avocado smoothie against a black background. https://toneshealth.com/blogs/news/5-easy-recipes-for-those-with-diabetes-gout 2024-02-27T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_ChiliBlog_fe7d0e04-43fe-4684-9019-a23325247a33.jpg?v=1708375521 5 Easy Recipes for Those with Diabetes & Gout https://toneshealth.com/blogs/news/how-to-recognize-high-uric-acid-levels-signs-and-symptoms 2024-03-05T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_highUricAcidLevelsBlog_dbbda1c4-ef8b-4050-8a93-670c516c0f8c.jpg?v=1709188001 How to Recognize High Uric Acid Levels: Signs and Symptoms Do I have high uric acid levels? https://toneshealth.com/blogs/news/nourish-your-body-nurture-your-health-national-nutrition-month 2024-03-05T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_nationalNutritionMonthBlog_b7ca3ac9-0721-4323-a33c-a66b2fc47b7e.jpg?v=1709187998 Nourish Your Body, Nurture Your Health: National Nutrition Month two older people smiling and holding up watermelon rinds https://toneshealth.com/blogs/news/can-lifetones-help-with-kidney-health 2024-03-14T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_kidneyDayBlog_9f74b87c-4745-4b9c-bf44-3c5eecf3ac25.jpg?v=1709883604 Can Lifetones Help with Kidney Health? World Kidney Day https://toneshealth.com/blogs/news/how-to-navigate-st-patricks-day-without-flare-ups 2024-03-12T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stPatrickDayBlog_c2c2f93c-13e7-4ae4-91c1-210e9cf8208f.jpg?v=1709982655 How to Navigate St. Patrick's Day Without Flare-Ups blue wooden background. shamrocks, an orange beard, a leprechaun hat, and a green bow tie surrounding "March 17th" https://toneshealth.com/blogs/news/6-tips-to-help-with-nighttime-neuropathy-flare-ups 2024-03-21T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_neuropathyBlog_62a99448-7315-490c-bddc-0b697fdc9fe7.jpg?v=1710412405 6 Tips to Help with Nighttime Neuropathy Flare-Ups someone wearing pajamas, holding up their feet in pain. https://toneshealth.com/blogs/news/warm-up-with-these-6-summer-activities 2024-06-12T11:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springActivitiesBlog_14df13d1-ed71-4c3c-a473-8e5c16c86552.jpg?v=1710412403 Warm Up with These 6 Summer Activities senior couple crouching in tall grass, as the woman points out something and the man looks through his binoculars. https://toneshealth.com/blogs/news/is-it-rls-or-something-else 2024-03-28T08:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_RLSBlog_0fd0c56f-05a0-46ee-8292-4983079a262b.jpg?v=1711144406 Is It RLS or Something Else? someone wearing blue pajamas, laying in bed as their legs move from RLS. https://toneshealth.com/blogs/news/5-tips-to-make-walking-a-daily-habit 2025-10-20T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_dailyWalkingFallBlog_16a350a3-e444-4d4f-a3d9-16d2f99d3b73.jpg?v=1760037974 5 Tips to Make Walking a Daily Habit Senior man walking his dog on a trail during autumn. https://toneshealth.com/blogs/news/finding-relief-for-arthritis 2024-04-03T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_arthritisBlog_3142ac15-ef78-49af-a335-b4033fee7b6a.jpg?v=1711507570 Finding Relief for Arthritis close-up view of the word Arthritis defined in the dictionary and highlighted in pink. https://toneshealth.com/blogs/news/dealing-with-swollen-fingers-and-hands 2024-04-11T08:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_swollenFingersBlog_851281f6-60e0-4c42-b282-843879933226.jpg?v=1712199789 Dealing with Swollen Fingers and Hands? close-up of a woman's hand, suffering from joint pain and swelling in her knuckles and fingers. https://toneshealth.com/blogs/news/stress-less-live-more-my-guide-to-conquering-chronic-stress 2024-04-09T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stressBlog_e294b096-80fc-41bd-99b8-8dd8c3b6edc4.jpg?v=1712445841 Stress Less, Live More: My Guide to Conquering Chronic Stress older woman leaning on a wooden table, holding her hand to her head as if she's stressed. https://toneshealth.com/blogs/news/5-tips-for-better-sleep 2024-04-16T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_sleepBlog_370ff9e6-2d70-43ad-a224-1d7de5e887a6.jpg?v=1712955911 5 Tips for Better Sleep senior woman laying awake in bed at 3 in the morning. https://toneshealth.com/blogs/news/natural-solutions-for-degenerative-disc-disease-and-lower-back-pain 2024-04-24T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_dddBlog_2358fe33-2a56-4785-8f76-b78aa10142bf.jpg?v=1713888879 Natural Solutions for Degenerative Disc Disease and Lower Back Pain middle-aged woman gripping her lower back in pain. https://toneshealth.com/blogs/news/should-you-try-pickleball 2024-04-30T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_pickleballBlog_ccbe56e5-a488-4487-b41a-aaa54c354707.jpg?v=1713888873 Should You Try Pickleball? three senior ladies smiling and having a good time playing pickleball. https://toneshealth.com/blogs/news/answering-your-questions-about-lifetones-uric-acid-support 2024-05-02T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_uricAcidSupportQuestionsBlog_716aac66-18c6-4a11-abdb-207633ed13a9.jpg?v=1713888876 Answering Your Questions about Lifetones Uric Acid Support https://toneshealth.com/blogs/news/the-importance-of-fibromyalgia-and-arthritis-awareness-month 2024-05-02T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroArthAwarenessMonthBlog_9e128d3a-1187-4bb6-9fa1-bee8c484668b.jpg?v=1713888882 The Importance of Fibromyalgia and Arthritis Awareness Month doctor in white lab coat holding up a purple and blue ribbon. https://toneshealth.com/blogs/news/5-gentle-stretches-for-fibromyalgia-arthritis-relief 2024-05-02T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroStretchBlog_e7990ef9-7e97-416e-9a40-1c86bb7488ae.jpg?v=1713888884 5 Gentle Stretches for Fibromyalgia & Arthritis Relief senior woman stretching her hamstrings on a yoga mat. https://toneshealth.com/blogs/news/5-nutrition-tips-for-managing-fibromyalgia-symptoms-3-easy-recipes 2024-05-07T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroNutritionBlog_779f5853-da32-4f71-97e8-790166631876.jpg?v=1714604112 5 Nutrition Tips for Managing Fibromyalgia Symptoms (+3 Easy Recipes) two seniors cooking a healthy salad in their kitchen at home. https://toneshealth.com/blogs/news/tackling-arthritis-understanding-osteoarthritis-and-lifetones-support 2024-05-09T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_arthritisBlog_ac8068e0-3f1b-4a0a-a8d1-54727ae0e0c0.jpg?v=1714604109 Tackling Arthritis: Understanding Osteoarthritis and Lifetones Support close-up of a nurse looking at an elderly woman's hand that has arthritis. https://toneshealth.com/blogs/news/i-have-hip-pain-is-it-gout 2024-05-16T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_hipPainBlog_9f33a56f-9d30-4662-a938-28dc2d024656.jpg?v=1715801116 I Have Hip Pain, Is It Gout? senior man bent over in pain from his hip. standing outside with his concerned wife. https://toneshealth.com/blogs/news/heat-or-ice-which-ones-better-for-arthritis 2024-05-14T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_hotOrColdArthritisBlog_fe0a4055-4729-4528-8264-c4cf1023b233.jpg?v=1715672609 Heat or Ice? Which One's Better for Arthritis? hot versus cold. https://toneshealth.com/blogs/news/natural-ways-to-help-with-psoriatic-arthritis 2024-05-21T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_psoriaticArthritisBlog_0bd98df8-fb99-4ff2-9cfb-1550ec079f8b.jpg?v=1715925502 Natural Ways to Help with Psoriatic Arthritis a clipboard that says psoriatic arthritis https://toneshealth.com/blogs/news/can-lifetones-help-with-fibromyalgia 2024-05-29T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroBlog_1b4f819e-7b48-4767-bea4-26297ad11100.jpg?v=1716494709 Can Lifetones Help with Fibromyalgia? https://toneshealth.com/blogs/news/my-top-7-tips-for-staying-safe-in-the-summer-heat 2024-06-04T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerSafetyBlog_c9544a15-8e5b-40ed-aef1-c89a5412d3ef.jpg?v=1716494712 My Top 7 Tips for Staying Safe in The Summer Heat senior woman smiling and wearing a sun hat and sunglasses outdoors. https://toneshealth.com/blogs/news/5-summer-foot-care-tips-for-gout-sufferers 2024-06-04T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerFootCareBlog_5e196a4e-02ef-4793-a683-0912bb7dcf39.jpg?v=1716494715 5 Summer Foot Care Tips for Gout Sufferers woman's sandy feet on the beach on a sunny day. https://toneshealth.com/blogs/news/staying-active-with-arthritis-fun-summer-activities-that-are-easy-on-the-joints 2024-06-06T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_activeSummerArthritisBlog_2557c10f-1275-4afa-a4f9-227de91c4870.jpg?v=1716624214 Staying Active with Arthritis: Fun Summer Activities That Are Easy on the Joints two seniors enjoying a ride on their bikes through the woods. https://toneshealth.com/blogs/news/your-ultimate-summer-bbq-guide-for-happy-joints 2025-04-24T14:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerBbqRecipesBlog_da65e28b-0cb9-4b36-b9f4-a55648a64ecf.jpg?v=1745520605 Your Ultimate Summer BBQ Guide for Happy Joints close-up of a senior cooking veggies, turkey patties, and sweet potatoes on a grill. https://toneshealth.com/blogs/news/the-impact-of-humidity-on-fibromyalgia-and-how-to-cope 2024-06-18T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_humidityFibroBlog_0f6fb670-3fba-4cf6-b93b-e4f1f415bd79.jpg?v=1717263228 The Impact of Humidity on Fibromyalgia and How to Cope senior woman exhausted from the heat, cooling herself off inside with a handheld pink paper fan. https://toneshealth.com/blogs/news/refreshing-summer-beverages-that-help-reduce-inflammation 2024-06-20T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerDrinksBlog_902a1723-09e0-473e-9ac0-bb3ff2674a4b.jpg?v=1717263222 Refreshing Summer Beverages That Help Reduce Inflammation a pineapple and a pineapple smoothie sitting next to each other on a wooden table outside. https://toneshealth.com/blogs/news/can-lifetones-help-with-polymyalgic-rheumatica 2024-06-13T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_pmrBlog_d4bd65d6-545d-435f-8ddc-6b2dd36c8395.jpg?v=1718186609 Can Lifetones Help with Polymyalgia Rheumatica? older woman holding her shoulder in pain. https://toneshealth.com/blogs/news/cooling-foods-for-hot-days-dietary-tips-for-managing-high-uric-acid-levels 2024-06-26T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_coolSummerFoodsBlog_ad43058f-5554-4fab-9fbb-ee5732d2ca0f.jpg?v=1718864702 Cooling Foods for Hot Days: Dietary Tips for Managing High Uric Acid Levels senior couple smiling and eating watermelon on the lake. https://toneshealth.com/blogs/news/stay-active-and-cool-5-indoor-exercises-for-joint-and-muscle-relief 2024-07-02T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/outback_indoorSummerExercisesBlog_6766cd98-6c75-4b9b-975e-9780c2aaba2d.jpg?v=1719308438 Stay Active and Cool: 5 Indoor Exercises for Joint and Muscle Relief https://toneshealth.com/blogs/news/understanding-lymphedema-of-the-legs-and-natural-ways-to-find-relief 2024-07-02T08:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_lymphedemaBlog_a1b2052b-20c6-48c9-b541-f534dfd83a51.jpg?v=1719433624 Understanding Lymphedema of the Legs and Natural Ways to Find Relief senior woman sitting on a brown leather couch holding her leg in pain. https://toneshealth.com/blogs/news/celebrating-national-parks-month 2024-07-09T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_nationalParksMonthBlog_cdcb5d37-cc86-4f5d-8f3b-21856aa59f66.jpg?v=1719895443 Celebrating National Parks Month someone hiking in the Grand Canyon. https://toneshealth.com/blogs/news/clearing-the-air-understanding-alcohol-in-lifetones-uric-acid-support-tincture 2024-07-11T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_tinctureBlog_bbe5a081-81b7-4c23-85ef-1c2e9ce67672.jpg?v=1719895445 Clearing the Air: Understanding Alcohol in Lifetones Uric Acid Support Tincture man smiling and holding up a bottle of Lifetones Uric Acid Support Tincture. https://toneshealth.com/blogs/news/ask-me-anything-summer-activities-to-avoid-with-gout 2025-05-22T08:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerActivitiesGoutBlog_9f3a3b4d-0592-4c69-b5fb-aed6d003fb8d.jpg?v=1747418331 Ask Me Anything: Summer Activities to Avoid with Gout Group of excited seniors in swimsuits, getting ready to jump into a pool. https://toneshealth.com/blogs/news/7-morning-stretches-to-ease-muscle-stiffness 2025-08-25T17:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_morningStretchesBlog_1666f692-9cd8-4f18-8e27-a8d7ca5d6aaa.jpg?v=1756157172 7 Morning Stretches to Ease Muscle Stiffness senior woman with neck stiffness sitting in bed doing neck exercises. https://toneshealth.com/blogs/news/ask-me-anything-how-to-sleep-cool-and-comfortable-on-warm-summer-nights 2024-08-01T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_StayCoolSleepBlog_c71a5cd3-52e1-4cfd-a86c-1268498007cd.jpg?v=1722007503 Ask Me Anything: How to Sleep Cool and Comfortable on Warm Summer Nights senior woman who can't sleep because she's uncfomrtable. https://toneshealth.com/blogs/news/hot-weather-cool-solutions-7-tips-for-easing-stiff-knees-in-the-heat 2024-08-08T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stiffKneesBlog_aea51f67-dcbd-4695-9539-96bd43846322.jpg?v=1722308453 Hot Weather, Cool Solutions: 7 Tips for Easing Stiff Knees in the Heat close-up of senior woman holding her knee in pain. https://toneshealth.com/blogs/news/low-impact-water-exercises-for-fibromyalgia 2024-08-06T08:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_waterActivitiesBlog_a86cb8f7-4a06-41c1-b6a4-4528ba7d4182.jpg?v=1722759637 Low-Impact Water Exercises for Fibromyalgia senior woman exercising in the pool with a red pool noodle. https://toneshealth.com/blogs/news/summer-fruit-treats-that-wont-aggravate-gout 2024-08-20T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerDessertsBlog_82795d1a-9bd6-4ca2-9173-cd618c638ee8.jpg?v=1723742739 Summer Desserts That Won’t Aggravate Gout grilled peaches https://toneshealth.com/blogs/news/how-drinking-more-water-can-reduce-uric-acid-levels 2024-08-13T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_drinkMoreWaterBlog_e25e5e24-1f0d-4ff4-8636-cd7fdd585eba.jpg?v=1723095747 How Drinking More Water Can Reduce Uric Acid Levels senior male drinking out of a water bottle outside. https://toneshealth.com/blogs/news/celebrate-national-relaxation-day-with-these-joint-friendly-tips 2024-08-15T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_relaxationDayBlog_0b406956-f0f4-407e-a2b6-9c87ff0ec7a8.jpg?v=1723266048 Celebrate National Relaxation Day with These Joint-Friendly Tips senior relaxing in a hammock reading a book. https://toneshealth.com/blogs/news/how-can-i-prepare-my-body-for-cooler-weather-if-i-have-fibromyalgia 2024-08-22T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_coolWeatherFibroBlog_b53fb758-9478-48df-9db1-0bb2ab92361f.jpg?v=1723742736 How Can I Prepare My Body for Cooler Weather if I Have Fibromyalgia? light box with "sweater weather" letters in autumn. https://toneshealth.com/blogs/news/how-to-use-herbs-and-spices-in-your-summer-cooking-for-pain-relief 2024-08-27T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_spicesBlog_c500bf2e-0f8f-4b7d-b422-65bed076cb2c.jpg?v=1723742730 How to Use Herbs and Spices in Your Summer Cooking for Pain Relief various spices in small white ceramic bowls. https://toneshealth.com/blogs/news/can-a-humidifier-help-ease-arthritis-symptoms-this-fall 2024-08-29T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_humidfierBlog_8821187d-2348-4f2f-9291-420ef3012dc2.jpg?v=1723742733 Can a Humidifier Help Ease Arthritis Symptoms This Fall? humidifier sitting on a white nightstand. https://toneshealth.com/blogs/news/boosting-energy-and-easing-fibromyalgia-symptoms-as-fall-approaches 2024-09-04T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallFibroBlog_9c4d44c5-dcd3-4b0a-8954-5f9a7833c739.jpg?v=1724283855 Boosting Energy and Easing Fibromyalgia Symptoms as Fall Approaches senior woman kneeling down and tying her shoe while on a hike in the fall. https://toneshealth.com/blogs/news/cozy-butternut-squash-soup-recipe-for-fall 2024-09-04T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_butternutSquashBlog_fbca251a-029c-4891-b99a-2a9baa42213a.jpg?v=1724283852 Cozy Butternut Squash Soup Recipe for Fall butternut squash soup in a white bowl sitting on a wooden table. https://toneshealth.com/blogs/news/delicious-pumpkin-smoothies-for-fall 2024-09-04T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_pumpkinSmoothieBlog_5f402d51-5bda-442a-8a79-19af121a1602.jpg?v=1724283848 Delicious Pumpkin Smoothies for Fall pumpkin smoothie white a black and orange twisty straw. https://toneshealth.com/blogs/news/transitioning-into-fall-how-to-keep-your-joints-happy-and-healthy 2025-09-03T14:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerToFallBlog_c9367c4a-184e-48ed-aed1-c54c6c440148.jpg?v=1756924463 Transitioning Into Fall: How to Keep Your Joints Happy and Healthy Back view of a senior man running on a trail with autumn leaves hanging overhead. https://toneshealth.com/blogs/news/why-fall-is-the-best-season-for-reducing-uric-acid-levels 2024-09-10T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallUricAcidBlog_c8380804-a22a-4f39-947a-dd95e15c74cf.jpg?v=1724448926 Why Fall is the Best Season for Reducing Uric Acid Levels senior couple walking along side their bikes on a trail during autumn. https://toneshealth.com/blogs/news/staying-active-as-the-days-get-shorter-fun-fall-activities-for-joint-health 2024-09-17T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_funFallActivitiesBlog_26735853-708f-4621-9cd0-918763708b3f.jpg?v=1724785608 Staying Active as the Days Get Shorter: Fun Fall Activities for Joint Health middle-aged man placing a large pumpkin in a wagon as his kid watches. in a pumpkin patch. https://toneshealth.com/blogs/news/from-orchard-to-table-healthy-fall-treats-you-can-make-with-fresh-apples 2024-09-12T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_appleRecipesBlog_2b054f82-4a03-4458-bf36-084d227fb249.jpg?v=1724785605 From Orchard to Table: Healthy Fall Treats You Can Make with Fresh Apples Stuffed baked apples https://toneshealth.com/blogs/news/how-to-enjoy-fall-treats-without-flare-ups 2024-09-19T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallTreatsBlog_8d2d9714-29b8-4817-8a1f-4cbc19c7638e.jpg?v=1724953814 How to Enjoy Fall Treats Without Flare-Ups pumpkin spice cupcakes and small orange pumpkins. https://toneshealth.com/blogs/news/fall-desserts-that-wont-spike-your-uric-acid-levels 2024-09-24T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallDessertsBlog_2aaf44a3-5195-4020-889b-e58051f1b59e.jpg?v=1725974703 Fall Desserts That Won’t Spike Your Uric Acid Levels various pie desserts https://toneshealth.com/blogs/news/the-impact-of-daylight-savings-on-joint-pain-how-to-adjust-your-routine 2024-10-24T08:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_daylightSavingsBlog_9cade1cd-2a84-4b50-8b76-ccd2ea775144.jpg?v=1726685306 The Impact of Daylight Savings on Joint Pain: How to Adjust Your Routine analog metal alarm clock in a bundle of autumn leaves. https://toneshealth.com/blogs/news/hydration-and-diet-shifts-after-summer-how-to-keep-your-joints-and-nerves-feeling-their-best 2025-09-07T08:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_hydrationDietBlog_d72f4b7a-7d4b-469e-bf5e-c1964e1d10e9.jpg?v=1757098366 Hydration and Diet Shifts After Summer: How to Keep Your Joints and Nerves Feeling Their Best Senior couple jogging on a trail in a forest during late summer/early autumn. Wearing light jogging suits. https://toneshealth.com/blogs/news/ask-me-anything-tips-for-enjoying-a-corn-maze-this-halloween 2024-10-02T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_cornMazeBlog_a401b687-a704-40a6-a13f-dcb4789df5e3.jpg?v=1727457145 Ask Me Anything: Tips for Enjoying a Corn Maze This Halloween https://toneshealth.com/blogs/news/spending-time-outdoors-for-our-health 2024-10-10T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_outdoorHealthFallBlog_76560da8-4bae-4a21-86ac-3e8c53b1b107.jpg?v=1727792916 Spending Time Outdoors for Our Health senior couple biking on a trail during autumn. https://toneshealth.com/blogs/news/stretch-into-fall-morning-warm-ups-for-stiff-joints 2024-10-15T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallStretchesBlog_69b46d52-9676-42ed-a783-43d8ca9b054c.jpg?v=1728465415 Stretch into Fall: Morning Warm-Ups for Stiff Joints older man wearing athletic clothing, stretching outside in the crisp autumn air. https://toneshealth.com/blogs/news/the-best-fall-getaways-for-relaxation-and-joint-health 2024-10-17T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallGetawayBlog_ac8d98a4-c245-45e0-ac46-e8a32749f033.jpg?v=1728465422 The Best Fall Getaways for Relaxation and Joint Health couple looking out over mountains. https://toneshealth.com/blogs/news/5-healthy-soup-recipes-to-warm-you-up-this-fall 2024-10-22T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_heartyFallSoupsBlog_0ce58dba-7195-42c4-964e-56af5b2606ba.jpg?v=1728465419 5 Healthy Soup Recipes to Warm You Up This Fall various bowls of fall-inspired soups. https://toneshealth.com/blogs/news/quick-tips-for-pre-halloween-joint-prep 2025-10-27T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_halloweenPrepBlog_017d731b-e095-4d30-b384-8fd53a571836.jpg?v=1760992616 Quick Tips for Pre-Halloween Joint Prep Hand carving a face into a pumpkin. https://toneshealth.com/blogs/news/5-tips-for-safe-online-shopping-this-holiday-season 2024-11-06T02:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_safeOnlineShoppingBlog_84a742f7-7ecc-4f60-8f18-c1e0e1d85c6c.jpg?v=1730879095 5 Tips for Safe Online Shopping This Holiday Season A senior woman in a yellow rolled-up long-sleeve shirt sits at a wooden desk with a closed laptop in front of her. She holds her iPad in one hand and her debit card in the other as she smiles gleefully because she just made a safe online holiday purchase! https://toneshealth.com/blogs/news/5-cozy-indoor-workouts-for-cold-days 2024-11-07T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_cozyIndoorWorkoutsBlog_b49f02de-fae2-4bf5-89bd-a01131c51c97.jpg?v=1730879093 5 Cozy Indoor Workouts for Cold Days senior woman doing squats on a yoga mat in the comfort of her own home. https://toneshealth.com/blogs/news/5-holiday-travel-tips-for-staying-comfortable 2025-12-18T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayTravelTipsBlog_60a05531-cbbe-44b7-807a-4a64f1437e59.jpg?v=1764101696 5 Holiday Travel Tips for Staying Comfortable group of 4 seniors traveling during Christmas time, reviewing a map on where to go. https://toneshealth.com/blogs/news/the-impact-of-holiday-stress-on-your-body 2025-11-19T06:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayStressBlog_68bbc574-f152-4d5d-b043-2b74a4426a57.jpg?v=1762550820 The Impact of Holiday Stress on Your Body red background. Senior woman looking extremely stressed with her hands on her head. https://toneshealth.com/blogs/news/planning-ahead-for-winter-keep-your-joints-happy-all-season-long 2024-11-19T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterJointsBlog_623bde26-ef7b-44a9-9b9d-c95387a5bc88.jpg?v=1731579676 Planning Ahead for Winter: Keep Your Joints Happy All Season Long senior couple walking in winter forest, talking and smiling together. https://toneshealth.com/blogs/news/planning-a-thanksgiving-dinner-that-s-easy-on-the-joints 2024-11-21T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetoens_thanksgivingDinnerJointsBlog_8124df75-872f-4259-a0a9-84cc682690f0.jpg?v=1731579673 Planning a Thanksgiving Dinner That’s Easy on the Joints family gathered around the table for Thanksgiving dinner. https://toneshealth.com/blogs/news/ask-me-anything-healthy-snack-ideas-for-thanksgiving 2024-11-25T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_healthyThanksgivingSnacksBlog_9a8db38a-ad14-47f2-b8b7-163e7acfb354.jpg?v=1731716903 Ask Me Anything: Healthy Snack Ideas for Thanksgiving almond and cream cheese-stuffed dates. https://toneshealth.com/blogs/news/accessible-winter-activities-for-seniors 2025-12-03T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterActivitiesBlog_9482a0c3-e78d-4ff2-88c7-3e36b38e089b.jpg?v=1763740605 8 Accessible Winter Activities for Seniors senior couple smiling as they build a snowman outside https://toneshealth.com/blogs/news/holiday-gift-guide-something-for-everyone 2024-12-04T21:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayGiftGuideBlog_94de5e52-3272-42a6-b738-4040ecad18fd.jpg?v=1733365636 Holiday Gift Guide: Something for Everyone senior couple wearing santa hats sitting on the floor next to presents, a Christmas tree, and their sleepy dog. https://toneshealth.com/blogs/news/top-5-holiday-destination-spots-you-wont-want-to-miss 2024-12-10T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_christmasDestinationsBlog_6c060ef1-78b3-43ac-8581-85c84f77dd53.jpg?v=1733624122 Top 5 Holiday Destination Spots You Won’t Want to Miss bright red background with pine tree needles, pine cones, red ornaments, twinkling lights, and a stark white small airplane https://toneshealth.com/blogs/news/what-are-the-best-holiday-foods-for-fibro-friendly-feasts 2024-12-12T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayFibroFriendlyFoodsBlog_90931bf8-3494-4fc0-b49e-05656a231cb6.jpg?v=1733624119 What Are the Best Holiday Foods for Fibro-Friendly Feasts? holiday feast on table with turkey in the center and Christmas tree in the background. https://toneshealth.com/blogs/news/how-to-balance-holiday-meals-and-exercise-on-vacation 2025-11-03T06:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_christmasVacationBlog_bfa15261-80cb-4747-860c-3f79e2e7df9f.jpg?v=1761708999 How to Balance Holiday Meals and Exercise on Vacation Christmas tree with wrapped gifts underneath it sitting in the sand by the ocean. https://toneshealth.com/blogs/news/5-simple-steps-to-start-2025-feeling-great 2025-01-05T08:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_simpleStepsDetox2025Blog_2b22ffb0-525b-4615-afc4-58d3b02a263c.jpg?v=1735895282 5 Simple Steps to Start 2025 Feeling Great senior couple standing outside wearing winter coats, smiling as they hold sparklers. https://toneshealth.com/blogs/news/sleep-tips-for-cold-nights 2025-01-08T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_sleepTipsColdNightsBlog_62e1de0f-4787-4100-8118-aab2b94d67f7.jpg?v=1735895279 Sleep Tips for Cold Nights senior man sleeping peacefully under a gray comforter. https://toneshealth.com/blogs/news/gout-friendly-recipes-to-start-your-year-right-simple-easy-and-delicious 2025-01-14T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_newYearGoutFoodsBlog_522f4756-94b4-43ef-aafb-bd956f9831c3.jpg?v=1736342567 Gout-Friendly Recipes to Start Your Year Right – Simple, Easy, and Delicious large piece of grilled salmon with green herbs laid next to slices of lemons. https://toneshealth.com/blogs/news/what-are-the-most-common-gout-mistakes-people-make-in-the-winter-and-how-to-avoid-them 2025-12-11T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterGoutMistakesBlog_b642eddd-4ff8-4bf8-bf01-e5d1476591fc.jpg?v=1763770863 What Are the Most Common Gout Mistakes People Make in the Winter, and How to Avoid Them? senior couple smiling for a picture while outside in the snow hiking. https://toneshealth.com/blogs/news/is-it-safe-to-use-ice-packs-for-joint-pain-in-winter 2025-01-21T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_icePacksWinterBlog_520x500_03b96d0d-34d8-48a5-9e8e-9451beee8d90.jpg?v=1737013818 Is It Safe to Use Ice Packs for Joint Pain in Winter? blue-gray damp towel, two different ice packs, water bottle on gray background. https://toneshealth.com/blogs/news/why-my-knees-hurt-more-in-winter-what-can-i-do-to-help 2025-01-23T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_kneePainWinterBlog_520x500_9f440970-2742-4dc4-a9da-43e19d732839.jpg?v=1737013815 Why My Knees Hurt More in Winter & What Can I Do to Help? close-up of inflamed knee of man sitting on couch. https://toneshealth.com/blogs/news/how-to-combat-winter-fatigue-and-boost-your-energy-levels 2025-01-28T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroWinterBlog_520x500_0568ebaa-12d9-40fb-a7a2-787058728466.jpg?v=1737070682 How to Combat Winter Fatigue and Boost Your Energy Levels https://toneshealth.com/blogs/news/my-skin-gets-super-dry-in-winter-can-that-affect-my-joint-pain-too 2025-02-11T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_drySkinJointPainBlog_520x500_520x500_520x500_0d694e6c-0327-4906-9593-918903886a78.jpg?v=1738713803 My Skin Gets Super Dry in Winter—Can That Affect My Joint Pain Too? older woman moisturizing the dry skin on her arms. https://toneshealth.com/blogs/news/tips-for-reducing-inflammation-in-your-body-and-heart 2025-02-04T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_heartInflammationBlog_161f5eae-3017-48fe-b311-9d32285c78ab.jpg?v=1738278114 Tips for Reducing Inflammation in Your Body (and Heart!) elderly man sitting on a gray couch in pain because his heart is inflamed. https://toneshealth.com/blogs/news/valentine-s-day-dinner-arthritis-friendly-recipes-you-can-enjoy 2025-02-06T08:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_valentinesArthritisBlog_6fb36cc2-d41c-4853-b162-59f5e03ce744.jpg?v=1738278119 Valentine’s Day Dinner: Arthritis-Friendly Recipes You Can Enjoy cooked salmon with avocado tomato salsa and sliced lemons placed neatly on a black dinner plate. https://toneshealth.com/blogs/news/show-your-heart-some-love-the-best-heart-healthy-activities 2025-02-18T08:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_heartHealthyActivitiesBlog_40f80e24-7599-4cb4-9c00-64a7def594b7.jpg?v=1739469684 Show Your Heart Some Love: The Best Heart-Healthy Activities senior man smiling and holding a red paper heart. https://toneshealth.com/blogs/news/what-s-one-small-change-you-can-make-this-february-to-improve-your-heart-health 2025-02-25T08:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_heartHealthDrinkWaterBlog_3a83cfb7-b1ac-4915-ac02-1174a1a0f095.jpg?v=1739997211 What’s One Small Change You Can Make This February to Improve Your Heart Health? senior hands holding red squishy heart https://toneshealth.com/blogs/news/winter-s-almost-over-how-to-prepare-for-the-seasonal-change 2025-02-27T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_winterToSpringBlog_23cf2045-7021-4e69-9e67-c7d60181b63b.jpg?v=1739997215 Winter’s Almost Over! How to Prepare for the Seasonal Change tree and landscape representing winter to spring change. https://toneshealth.com/blogs/news/fibromyalgia-kidney-health-is-there-a-connection 2025-03-06T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroAndKidneyHealthBlog_651cac97-8715-458b-8726-c476eb15ff90.jpg?v=1740692339 Fibromyalgia & Kidney Health—Is There a Connection? senior woman sitting on the floor of her house, suffering from lower back pain. https://toneshealth.com/blogs/news/spring-forward-with-small-changes-why-they-matter-for-your-joints 2025-03-04T13:32:43-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springBlog_0cf7d7fd-93d2-4401-bdf6-3e03f87f0c5d.jpg?v=1741113163 Spring Forward with Small Changes: Why They Matter for Your Joints pink flowers and pink trees blooming in spring https://toneshealth.com/blogs/news/get-ready-for-the-outdoors-joint-friendly-activities-for-the-warmer-months 2025-04-10T20:13:37-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_readyForSpringBlog_467e877a-7f09-43c5-9443-8efabef81f5b.jpg?v=1744330417 Get Ready for the Outdoors: Joint-Friendly Activities for the Warmer Months senior couple fast-walking outside in the park. https://toneshealth.com/blogs/news/how-to-avoid-gout-flare-ups-during-st-patrick-s-day-celebrations 2025-03-13T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_stPatricksDayGoutBlog_d427ed47-3c0f-4f35-bdea-ccdc9a853b40.jpg?v=1741196280 How to Avoid Gout Flare-ups During St. Patrick’s Day Celebrations Two glasses of green beer and a board with chips and sausages on a wooden table. https://toneshealth.com/blogs/news/my-spring-routine-how-i-adjust-to-the-change-in-seasons 2025-03-19T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springRoutineBlog_618d854c-2384-477e-be35-b2da8f79c4d3.jpg?v=1741903482 My Spring Routine: How I Adjust to the Change in Seasons cheerful active senior couple brisk-walking in the park on a sunny morning. https://toneshealth.com/blogs/news/you-know-sleep-affects-your-joints-but-did-you-know-this 2025-03-25T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_sleepHabitsBlog_8022dfac-143f-414f-8dde-d2962439c63f.jpg?v=1742409388 You Know Sleep Affects Your Joints… But Did You Know This? senior woman looking at watch and phone while laying in bed. https://toneshealth.com/blogs/news/3-fibro-friendly-recipes-straight-from-the-farmers-market 2025-04-01T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_farmersMarketBlog_1b24929b-173d-497c-ba63-fe5c8e091429.jpg?v=1743114725 3 Fibro-Friendly Recipes Straight from the Farmers' Market An abundance of colorful fresh homegrown, organic vegetables at a farmer's market. https://toneshealth.com/blogs/news/5-things-i-m-doing-this-spring-to-protect-my-feet-from-gout-flare-ups 2025-04-10T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_5thingsGoutBlog_cbf128f6-b6e6-454a-8039-c31a1746b49b.jpg?v=1743697674 5 Things I’m Doing This Spring to Protect My Feet from Gout Flare-Ups Happy senior couple riding a tandem-bicycle through pink spring flowers. https://toneshealth.com/blogs/news/spice-up-your-spring-routine-5-joint-friendly-activities-you-haven-t-tried-yet 2025-04-17T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_spiceThingsUpBlog_e0a7a0a6-5f06-4520-9876-333276032a9b.jpg?v=1744408701 Spice Up Your Spring Routine: 5 Joint-Friendly Activities You Haven’t Tried Yet Man playing frisbee golf. https://toneshealth.com/blogs/news/its-spring-do-that-thing-you-love 2025-04-22T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springThingYouLoveBlog_c9fa460d-46e1-47bc-aa1e-4c340d43d6ac.jpg?v=1744917583 It's Spring—Do That Thing You Love Senior woman on a hiking trip in spring, knelt down to tie her shoe on a leafy trail. https://toneshealth.com/blogs/news/my-rainy-day-routine 2025-04-24T08:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_rainyDayRoutineBlog_196bf810-9ca2-4500-8974-2ebe80855d9e.jpg?v=1744917580 My Rainy Day Routine White coffee cup on white saucer on white window sill, rainy day. https://toneshealth.com/blogs/news/grill-season-gout-season-coincidence 2025-05-01T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_grillBlog_ec6a3488-a65a-4b72-87e6-e14191a5b04d.jpg?v=1745520608 Grill Season, Gout Season: Coincidence? Family outside barbecuing. https://toneshealth.com/blogs/news/why-spring-cleaning-wrecks-my-back 2025-05-01T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springCleaningBlog_f78e5e4d-fad6-42fa-88b1-58c8930f39a0.jpg?v=1745520602 Why Spring Cleaning Wrecks My Back Senior woman tired from spring cleaning, sitting on the couch as she wipes down a table. https://toneshealth.com/blogs/news/spring-getaways-are-calling-but-my-joints-need-a-plan-2 2025-05-01T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springRoadTripBlog_3a8ba702-5c10-40fe-84ea-11377d01df57.jpg?v=1745520599 Spring Getaways Are Calling, but My Joints Need a Plan RV driving along a scenic moutanin view on a highway. https://toneshealth.com/blogs/news/why-i-use-may-to-get-ahead-of-summer-soreness 2025-05-06T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_getReadyForSummerBlog_fcbfd121-1732-4279-a94c-85e340573d03.jpg?v=1746052753 Why I Use May to Get Ahead of Summer Soreness Senior couple stretching outside during spring. https://toneshealth.com/blogs/news/fitness-looks-different-now-and-that-s-okay 2025-05-21T14:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_seniorHealthFitnessDayBlog_b4c4e9b3-67d6-4286-a472-4a8a4166408e.jpg?v=1747853133 Fitness Looks Different Now—And That’s Okay Senior couple stretching together indoors. https://toneshealth.com/blogs/news/before-the-coffee-kicks-in-5-gentle-moves-that-actually-help 2025-06-03T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_morningCoffeeBlog_5b9c2763-fe72-40e8-bc07-05368aa01d1e.jpg?v=1748550105 Before the Coffee Kicks In: 5 Gentle Moves That Actually Help white mug of coffee sitting on the ledge in front of the morning sun rising above green plants. https://toneshealth.com/blogs/news/the-summer-pain-scale-from-just-a-twinge-to-i-m-cursing-my-own-ankles 2025-06-17T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_painScale_2c63ea5e-007d-4414-9c2a-6fa3703bc51e.jpg?v=1749745808 The Summer Pain Scale: From ‘Just a Twinge’ to ‘I’m Cursing My Own Ankles’ Representation of a pain scale https://toneshealth.com/blogs/news/dodging-flare-ups-and-refills-my-summer-party-strategy 2025-06-19T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_summerPartyBlog_a743d266-b2b8-4cb7-8ddc-ab81cdcae498.jpg?v=1749745804 Dodging Flare-Ups and Refills: My Summer Party Strategy Group of seniors having a BBQ on the beach, having fun. https://toneshealth.com/blogs/news/you-know-what-s-more-painful-than-gout-lawn-envy 2025-06-24T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_lawnEnvyBlog_2eb00cf0-cc85-44ea-914e-013c1c69d877.jpg?v=1750270583 You Know What’s More Painful Than Gout? Lawn Envy Aerial view of someone mowing a beautifully landscaped garden lawn. https://toneshealth.com/blogs/news/the-worst-bbq-i-ever-had-and-what-i-wish-i-knew 2025-07-01T08:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_julyFoodBlog_30b4e5cc-498b-4a51-8a42-46ae2bb1abc2.jpg?v=1750893303 The Worst BBQ I Ever Had—and What I Wish I Knew Table outside with various BBQ foods and American flags hanging above it. https://toneshealth.com/blogs/news/let-s-talk-about-ice-cream-and-inflammation 2025-07-03T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_iceCreamBlog_091c9741-f447-496d-bd1c-7e718c60ca72.jpg?v=1750893299 Let’s Talk About Ice Cream and Inflammation Light yellow, swirled ice cream in a waffle cone against a blue ocean background. https://toneshealth.com/blogs/news/the-hidden-summer-triggers-you-might-be-missing 2025-07-17T08:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_hiddenSummerTriggersBlog_1a07456f-2967-4a78-b6b1-60500c8807b9.jpg?v=1752180999 The Hidden Summer Triggers You Might Be Missing Senior man stopped to massage his knee while walking outside. https://toneshealth.com/blogs/news/fibromyalgia-sleep-and-summer-nights-tips-that-actually-work 2025-07-24T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fibroSummerSleepTipsBlog_90bfbfff-3180-4e94-9d80-d7d2cbd1ef87.jpg?v=1752777054 Fibromyalgia, Sleep, and Summer Nights: Tips That Actually Work An elderly woman lies awake in bed on a summer night, looking uncomfortable and overheated. Her face appears tired and restless as she tries to sleep, with a fan in the background and dim, warm lighting in the room. https://toneshealth.com/blogs/news/from-collapsing-after-errands-to-making-dinner-that-same-night 2025-08-05T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_errandsEnergyBlog_9756c1df-fbde-4bbb-83dc-f2c94a6e4379.jpg?v=1754060101 From Collapsing After Errands… to Making Dinner That Same Night Senior woman happily making noodles from scratch. https://toneshealth.com/blogs/news/is-your-breakfast-helping-or-hurting-especially-when-it-comes-to-pain 2025-07-31T18:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_breakfastBlog_621dd32e-19cf-4868-9e28-79775b5fb182.jpg?v=1753999922 Is Your Breakfast Helping or Hurting? (Especially When It Comes to Pain) Senior man in a red collar shirt, reading the news while eating a pastry for breakfast. https://toneshealth.com/blogs/news/beat-the-afternoon-slump-how-to-feel-energized-and-focused-all-day-without-relying-on-coffee 2025-08-14T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_afternoonSlumpBlog_0708f901-a4e6-4c13-981e-305d0cdb8c0c.jpg?v=1754691315 Beat the Afternoon Slump: How to Feel Energized and Focused All Day—Without Relying on Coffee Senior man with glasses rubbing his eyes. https://toneshealth.com/blogs/news/beat-the-brain-fog-5-ways-to-stay-sharp-before-fall 2025-08-19T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_brainFogBlog_2aa8fabf-2bc4-4996-ad0e-3551dc30b71d.jpg?v=1755192438 Beat the Brain Fog: 5 Ways to Stay Sharp Before Fall Graphic representing a senior man struggling with brain fog. https://toneshealth.com/blogs/news/why-low-energy-and-high-uric-acid-often-go-hand-in-hand 2025-09-14T08:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_lowEnergyBlog_0f07e1ba-a0cb-4acf-bb52-362b8ea43aea.jpg?v=1757521644 Why Low Energy and High Uric Acid Often Go Hand in Hand Tired sleepy senior business woman falling asleep sit at home office desk with computer https://toneshealth.com/blogs/news/fall-stretches-to-ease-fibromyalgia-pain 2025-09-22T15:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_fallFibroStretchesBlog_df8bb71c-dea7-4882-b55a-c540b911c0d5.jpg?v=1758568071 Fall Stretches to Ease Fibromyalgia Pain Senior woman stretching her legs on a park bench in fall. https://toneshealth.com/blogs/news/why-fluctuating-temperatures-in-september-can-trigger-hidden-pain 2025-09-24T08:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_septemberSeasonalChangeBlog_ab74dbb1-0317-4204-8bba-f1587743614e.jpg?v=1758568074 Why Fluctuating Temperatures in September Can Trigger Hidden Pain Senior man wearing a plaid fannel shirt, leaning against a tree in early autumn. https://toneshealth.com/blogs/news/why-cloudy-days-make-my-muscles-feel-older 2025-09-28T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_cloudyDayBlog_81c3a79d-6a20-4268-ab63-19428a19fa0c.jpg?v=1758907105 Why Cloudy Days Make My Muscles Feel Older Senior woman in soft athletic clothing, looking tired or stretching lightly near a window on a cloudy day in autumn. https://toneshealth.com/blogs/news/the-arthritis-friendly-morning-routine 2025-10-02T06:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_arthritisMorningBlog_607e202f-594c-4a5e-be5b-739a96b72c52.jpg?v=1759166606 The Arthritis-Friendly Morning Routine Senior woman stretching in the window. https://toneshealth.com/blogs/news/how-to-prevent-muscle-strains-while-raking-the-leaves 2025-10-06T06:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_rakingLeavesBlog_14c5813d-b382-400d-9788-5577a634f95c.jpg?v=1759326905 How to Prevent Muscle Strains While Raking the Leaves Someone wearing jeans and a long sleeved shirt raking leaves. https://toneshealth.com/blogs/news/why-evening-chilly-weather-can-make-joint-pain-feel-sharper 2025-10-13T06:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_chillyEveningsBlog_c7bfd397-32aa-4d92-a121-898b0eff0c26.jpg?v=1760022917 Why Evening Chilly Weather Can Make Joint Pain Feel Sharper A cozy bed with knit blankets and a cup of steaming tea on top. https://toneshealth.com/blogs/news/fall-desserts-that-won-t-spike-your-uric-acid-levels 2025-10-16T06:00:01-04:00 weekly https://toneshealth.com/blogs/news/why-too-much-sugar-can-haunt-your-joints 2025-10-30T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_sugarHalloweenBlog_46c34663-4849-44ff-98c6-b5964a494d3e.jpg?v=1761080631 Why Too Much Sugar Can Haunt Your Joints Pumpkin filled with Halloween candy, resting on wooden table. https://toneshealth.com/blogs/news/stiff-feet-in-the-morning-cold-floors-could-be-the-culprit 2025-11-10T06:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_coldFloorBlog_c14dad93-b603-41c1-a463-7b6e7c104119.jpg?v=1762385817 Stiff Feet in the Morning? Cold Floors Could Be the Culprit Senior guy standing barefoot on snow at winter forest https://toneshealth.com/blogs/news/post-holiday-feel-good-week-a-simple-7-day-reset 2026-01-01T06:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_weekResetBlog_81acfe63-655f-4595-8730-487d8ae1ad95.jpg?v=1764962359 Post-Holiday Feel-Good Week: A Simple 7-Day Reset Weekly planner https://toneshealth.com/blogs/news/getting-back-on-track-after-the-holidays-small-steps-that-actually-help 2026-01-13T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_holidayResetBlog_35fc1a2c-4358-4c97-8ddf-ffec1945003c.jpg?v=1767889262 Getting Back on Track After the Holidays: Small Steps That Actually Help Steaming mug, glass of water, sneakers, yoga mat, and fresh fruit on a table in soft natural light, representing post-holiday recovery and wellness. https://toneshealth.com/blogs/news/why-your-heel-pain-might-not-be-what-you-think 2026-01-20T06:00:10-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_footPainBlog_6df0c6c1-f600-48c9-b65f-9019bd1c0099.jpg?v=1768506575 What Most People Don’t Know About Foot Pain (and How to Protect Your Heels) https://toneshealth.com/blogs/news/why-your-uric-acid-can-spike-even-when-you-re-careful-with-your-diet 2026-01-27T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_uricAcidSpikeDietBlog_aa7df514-b43f-41aa-bb27-6739cfbbf90c.jpg?v=1769184327 Why Your Uric Acid Can Spike — Even When You’re Careful With Your Diet Healthy foods beside an older man holding his knee, showing joint pain despite careful diet. https://toneshealth.com/blogs/news/why-uric-acid-fluctuations-trigger-more-discomfort-than-high-levels-alone 2026-02-05T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_uricAcidFluctuationBlog_55ccb983-5859-416c-b336-0937989caa32.jpg?v=1769731539 Why Uric Acid Fluctuations Trigger More Discomfort Than High Levels Alone Why uric acid fluctuations make some days tougher than others. https://toneshealth.com/blogs/news/supporting-your-body-daily-is-one-of-the-best-acts-of-self-care 2026-02-10T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_morningSelfCareBlog_5309f2d9-9d86-4f54-8d58-f13a562bf9ce.jpg?v=1770242730 Supporting Your Body Daily Is One of the Best Acts of Self-Care An older woman stretches her arms above her head in a sunlit bedroom, with a glass of water, supplements, an open notebook, and a candle on the table, symbolizing daily self-care and wellness. https://toneshealth.com/blogs/news/why-fatigue-isn-t-just-getting-older 2026-02-17T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_gettingOlderFatigueBlog_1f259bb8-3884-442d-97c0-36325812736a.jpg?v=1770787038 Why Fatigue Isn’t Just ‘Getting Older’ Middle-aged man rubbing his eyes at a desk with a notebook, glasses, and coffee, looking tired in warm sunlight; blog title overlaid. https://toneshealth.com/blogs/news/feeling-sluggish-after-winter-here-s-why-your-body-needs-a-reset 2026-02-24T06:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_sluggishAfterWinterBlog_c70ea70e-f92e-4e95-88c2-672027d7a4d9.jpg?v=1771443409 Feeling Sluggish After Winter? Here’s Why Your Body Needs a Reset Man looking tired indoors during winter, reflecting seasonal sluggishness https://toneshealth.com/blogs/news/why-you-hit-an-energy-wall-and-how-march-routines-can-affect-it 2026-03-05T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_lowEnergyWallBlog_5a9a5e59-d0de-470a-865b-ae2d54c12ad9.jpg?v=1771965740 Why You Hit an Energy Wall and How March Routines Can Affect It Senior man running into a "low energy" wall on a spring trail. https://toneshealth.com/blogs/news/5-tips-to-make-taking-your-supplements-a-daily-habit 2026-03-06T18:36:21-05:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_supplementsDailyRoutineBlog_80f0c792-a8b8-44e4-b001-7046b007b4b9.jpg?v=1772840181 5 Tips to Make Taking Your Supplements a Daily Habit Smiling senior couple in a bright kitchen, each holding a glass of water and Lifetones supplement bottles, with a pill organizer and fresh fruit on the counter, celebrating building a daily supplement habit. https://toneshealth.com/blogs/news/spring-activity-and-your-body-what-s-changing-inside 2026-03-19T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springActivityWhatsChangingBlog_139474eb-4fff-4a6d-9264-ef98d17186ab.jpg?v=1773266349 Spring Activity and Your Body: What’s Changing Inside Smiling 50+ couple walking outdoors on a sunny spring day, holding water bottles, with green grass and blooming flowers around them; icons show joint, muscle, and hydration support, illustrating spring activity and how the body adapts. https://toneshealth.com/blogs/news/how-to-keep-your-spring-momentum-going-without-burning-out 2026-03-24T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springMomentumBlog_197da453-3d03-4028-8f6c-2e6a6730f21c.jpg?v=1773770656 How to Keep Your Spring Momentum Going (Without Burning Out) Split image of a woman in her 50s exercising outdoors in spring—on one side she looks exhausted and overheated, and on the other she walks calmly with poles, smiling and energized. https://toneshealth.com/blogs/news/spring-shifts-how-to-stay-comfortable-with-pollen-temperature-and-daylight-changes 2026-04-02T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_springShiftsBlog_fe3ca95b-d0ed-4e99-9a3e-8c403d33f679.jpg?v=1774541084 Spring Shifts: How to Stay Comfortable with Pollen, Temperature, and Daylight Changes Group of seniors walking outside on a trail in spring. https://toneshealth.com/blogs/news/why-your-energy-and-focus-dip-even-when-you-re-doing-everything-right 2026-04-07T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_whyEnergyAndFocusDipBlog_b0419940-bd9c-43ee-bfc0-71007405b46e.jpg?v=1775159163 Why Your Energy and Focus Dip—even When You’re Doing Everything “Right” Older man looking fatigued at a table with healthy food and a notebook, illustrating low energy despite healthy habits https://toneshealth.com/blogs/news/supporting-the-3-body-systems-that-often-feel-it-most-in-spring 2026-04-14T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_supporting3BodySystemsBlog_9fcfc951-1701-412b-819f-79ef63bd8621.jpg?v=1775849931 Supporting the 3 Body Systems That Often Feel It Most in Spring Spring wellness illustration showing older couple outdoors, immune shield, joints, and kidneys with healthy foods and sunlight. https://toneshealth.com/blogs/news/5-signs-your-energy-levels-may-be-off-and-what-you-can-do-about-it 2026-07-09T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_energyLevelsBlog_bc455efe-fa78-4323-9caa-957ba16dc77e.jpg?v=1782920911 5 Signs Your Energy Levels May Be Off (And What You Can Do About It) Older woman enjoying a quiet moment with tea, illustrating healthy energy and well-being https://toneshealth.com/blogs/news/why-some-days-feel-fine-and-others-don-t 2026-04-30T06:00:03-04:00 weekly https://toneshealth.com/blogs/news/what-to-do-when-its-not-getting-better 2026-05-05T06:00:04-04:00 weekly https://toneshealth.com/blogs/news/what-might-be-triggering-your-flare-ups 2026-05-07T15:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_whatIsTriggeringFlareUpsBlog_438655cd-ed2d-4ca2-ae9e-81ea165d650d.jpg?v=1778182439 What Might Be Triggering Your Flare-Ups? Not every trigger is obvious. https://toneshealth.com/blogs/news/memorial-day-foods-that-trigger-uric-acid-flares 2026-05-19T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_memDayFoodTriggersBlog_6119bfc9-5a77-4d13-96e5-725d2dc57622.jpg?v=1779141917 Memorial Day Foods That Trigger Uric Acid Flares Memorial Day Foods That Trigger Uric Acid Flares https://toneshealth.com/blogs/news/how-to-stay-steady-when-summer-breaks-your-routine 2026-07-01T06:30:04-04:00 weekly https://toneshealth.com/blogs/news/why-daily-beats-occasional 2026-07-28T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_whyDailyBeatsOccasional_720131f5-476a-43a4-b03b-b0d5d9ae6c85.jpg?v=1784734337 Why Daily Beats Occasional (And the 3 Fixes If You Keep Forgetting) Man holding a Lifetones Uric Acid Support tincture bottle with a daily wellness routine setup on a kitchen table. https://toneshealth.com/blogs/news/why-theres-no-tart-cherry-in-lifetones 2026-08-11T06:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_noTartCherryBlog.jpg?v=1785862810 Why There's No Tart Cherry in Lifetones Why There's No Tart Cherry in Lifetones https://toneshealth.com/blogs/news/does-losing-weight-help-with-uric-acid 2026-09-08T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_losingWeightBlog_51f368f9-5413-4668-ab93-6cbe0a78f359.jpg?v=1788452245 Does Losing Weight Help With Uric Acid? Older woman walking beside Lifetones Uric Acid Support and natural ingredients. https://toneshealth.com/blogs/news/beans-lentils-uric-acid 2026-09-22T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/2292/4453/articles/lifetones_beansLentilsBlog_4f1018f1-1c74-4fa8-a7b4-e5bb2f0ba349.jpg?v=1789505208 Beans, Lentils And Uric Acid: What The Old Lists Got Wrong Beans, Lentils, And Uric Acid: What The Old Lists Got Wrong