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group of seniors sitting at a table outside enjoying food together

How Does Your Diet Affect Your Mood?

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older couple exercising with hula-hoops outside on the grass

Tips on How to Get Back into Exercising If It's Been A While

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Happy senior african american man and his granddaughter watering plants in sunny garden

5 Ways to Take Action this Earth Day

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older man who stopped running on a trail outside due to pain in his knee

How to Keep Uric Acid Levels Low during Warmer Weather

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couple happily walking outside on a nature trail together

How Spending More Time Outside Can Help Your Health

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someone wearing pajamas while sitting in their bed, holding their knee in pain

Why Do Gout Attacks Seem More Common at Night?

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group of 4 older adults jogging outside together

Benefits of Group Exercises for Older Adults

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group of different aged men, wearing St. Patrick's Day attire and cheering with beer

5 Facts about St. Patrick's Day You Might Not Have Known

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older man hunched over his couch, holding his back in pain

4 Ways to Help Relieve Back Pain for Older Adults

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group of seniors dancing at a gym

Benefits of Dancing for Seniors

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foods high in vitamin B surrounding a blackboard that says

Why Vitamin B Is Important

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woman riding a bike next to a man running on the road surrounded by trees

Lifestyle Changes to Help Support Low Uric Acid Levels

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