News

Senior couple jogging on a trail in a forest during late summer/early autumn. Wearing light jogging suits.

Hydration and Diet Shifts After Summer: How to Keep Your Joints and Nerves Feeling Their Best

Back view of a senior man running on a trail with autumn leaves hanging overhead.

Transitioning Into Fall: How to Keep Your Joints Happy and Healthy

Ease joint discomfort this fall: tips for staying active, keeping warm, and managing uric acid during seasonal changes.

Graphic representing a senior man struggling with brain fog.

Beat the Brain Fog: 5 Ways to Stay Sharp Before Fall

Senior man with glasses rubbing his eyes.

Beat the Afternoon Slump: How to Feel Energized and Focused All Day—Without Relying on Coffee

Senior woman happily making noodles from scratch.

From Collapsing After Errands… to Making Dinner That Same Night

Senior man in a red collar shirt, reading the news while eating a pastry for breakfast.

Is Your Breakfast Helping or Hurting? (Especially When It Comes to Pain)

An elderly woman lies awake in bed on a summer night, looking uncomfortable and overheated. Her face appears tired and restless as she tries to sleep, with a fan in the background and dim, warm lighting in the room.

Fibromyalgia, Sleep, and Summer Nights: Tips That Actually Work

Senior man stopped to massage his knee while walking outside.

The Hidden Summer Triggers You Might Be Missing

Discover the hidden summer triggers that can raise your uric acid and joint pain risk—from certain sunscreens to sugary drinks—and learn practical tips to stay comfortable and flare-free all season long.

Light yellow, swirled ice cream in a waffle cone against a blue ocean background.

Let’s Talk About Ice Cream and Inflammation

Table outside with various BBQ foods and American flags hanging above it.

The Worst BBQ I Ever Had—and What I Wish I Knew

Aerial view of someone mowing a beautifully landscaped garden lawn.

You Know What’s More Painful Than Gout? Lawn Envy

Group of seniors having a BBQ on the beach, having fun.

Dodging Flare-Ups and Refills: My Summer Party Strategy

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