News

senior woman looking at watch and phone while laying in bed.

You Know Sleep Affects Your Joints… But Did You Know This?

cheerful active senior couple brisk-walking in the park on a sunny morning.

My Spring Routine: How I Adjust to the Change in Seasons

Two glasses of green beer and a board with chips and sausages on a wooden table.

How to Avoid Gout Flare-ups During St. Patrick’s Day Celebrations

senior couple fast-walking outside in the park.

Get Ready for the Outdoors: Joint-Friendly Activities for the Warmer Months

senior woman sitting on the floor of her house, suffering from lower back pain.

Fibromyalgia & Kidney Health—Is There a Connection?

pink flowers and pink trees blooming in spring

Spring Forward with Small Changes: Why They Matter for Your Joints

tree and landscape representing winter to spring change.

Winter’s Almost Over! How to Prepare for the Seasonal Change

senior hands holding red squishy heart

What’s One Small Change You Can Make This February to Improve Your Heart Health?

senior man smiling and holding a red paper heart.

Show Your Heart Some Love: The Best Heart-Healthy Activities

older woman moisturizing the dry skin on her arms.

My Skin Gets Super Dry in Winter—Can That Affect My Joint Pain Too?

cooked salmon with avocado tomato salsa and sliced lemons placed neatly on a black dinner plate.

Valentine’s Day Dinner: Arthritis-Friendly Recipes You Can Enjoy

elderly man sitting on a gray couch in pain because his heart is inflamed.

Tips for Reducing Inflammation in Your Body (and Heart!)

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