Hydration and Uric Acid: Why Water Matters

Why water matters for uric acid

About two thirds of the uric acid you clear each day leaves through your kidneys. Steady hydration keeps urine flowing and less concentrated. Heat, exercise, alcohol and illness all increase fluid loss, which is why many people notice they feel worse after a hot day, a hard workout or a night of drinking.

Easy ways to drink more

• Have a glass of water when you wake up and with every meal.
• Carry a refillable bottle and refill it at set times.
• Add lemon, cucumber or mint if plain water is boring.
• Choose unsweetened iced tea or sparkling water over soda.
• Eat water-rich foods like celery, cucumber, watermelon and oranges.
• Drink extra on hot days and around exercise.

If you take the Lifetones tincture, your daily serving goes into a glass of water, juice or iced tea, so it is one more glass toward your day.

Signs you may need more fluids

• Dark yellow urine.
• Feeling thirsty, tired or lightheaded.
• Dry mouth or headache.

Common questions

How much water should I drink?

Needs vary with your size, activity, the weather and your health. A common sign of good hydration is pale yellow urine. Your doctor can give you a target that fits you.

Do coffee and tea count?

Yes. Unsweetened coffee and tea count toward your daily fluids. Sugary drinks are best kept small.

Does alcohol count toward hydration?

No. Alcohol increases fluid loss, and beer and spirits are linked with higher uric acid. Have a glass of water alongside any alcoholic drink.