Ashwagandha: A Practical Guide

Short answer: Ashwagandha is a root used for centuries in Ayurveda, the traditional medicine of India. It is an adaptogen, an herb traditionally used to help the body adapt to stress. Studies in adults have looked at ashwagandha for perceived stress, cortisol levels and sleep quality. It is not right for everyone, so check the precautions below.

What ashwagandha is

Ashwagandha (Withania somnifera) is a small shrub in the nightshade family. Its root is the part used in supplements. The name comes from Sanskrit and refers to the root's earthy smell.

What the research looks at

Several randomized, placebo-controlled studies in adults have tested ashwagandha root extract for 6 to 12 weeks. Researchers measured things like how stressed people felt, their cortisol levels and how well they slept, and many reported improvements compared with placebo. The studies used specific extracts and doses, so results from one study do not automatically apply to every product.

How to take ashwagandha

  • Take it at the same time each day so it becomes a habit.
  • Give it several weeks. Adaptogens work best with steady daily use.
  • Follow the directions on your product's label.

Who should avoid it or ask a doctor first

  • Do not take ashwagandha while pregnant or nursing.
  • Ask your doctor if you take thyroid medication, sedatives or sleep medication, or medication that suppresses the immune system.
  • Ask your doctor if you have an autoimmune condition or a liver condition.
  • Stop and call your doctor if you notice yellowing of the skin or eyes, dark urine or unusual tiredness.
  • Stop taking it two weeks before planned surgery, or as your surgeon advises.

Ashwagandha in Lifetones

Lifetones Energy & Adrenal Support pairs ashwagandha root with three other traditional herbs: stinging nettle, Siberian eleuthero and fo-ti, in a 1000mg blend per 2-capsule serving. It is made to support healthy adrenal function and help the body manage everyday stress, without caffeine.* See the full formula

Common questions

Will ashwagandha make me sleepy?

Some people find it calming. It is not a sedative, but if you take sleep medication or sedatives, ask your doctor before using it.

How long does ashwagandha take to work?

Studies usually ran 6 to 12 weeks. Most people take it daily for several weeks before deciding how it works for them.

Can I take ashwagandha with coffee?

Many people do. Ashwagandha has no caffeine, so it does not add to your coffee's effect.

Lifetones Energy & Adrenal Support

A 4-herb adaptogen blend for your daily routine.

Lifetones Energy and Adrenal Support Capsules bottle

Energy & Adrenal Support Capsules

Ashwagandha, nettle, eleuthero and fo-ti. Supports healthy adrenal function and helps the body manage everyday stress.*

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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This page is general education, not medical advice. Talk with your doctor about your own health, especially if you take medication, are pregnant or nursing, or have a medical condition. Research on individual herbs is not research on Lifetones itself.