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elderly man sitting on a gray couch in pain because his heart is inflamed.

Tips for Reducing Inflammation in Your Body (and Heart!)

How to Combat Winter Fatigue and Boost Your Energy Levels

How to Combat Winter Fatigue and Boost Your Energy Levels

close-up of inflamed knee of man sitting on couch.

Why My Knees Hurt More in Winter & What Can I Do to Help?

blue-gray damp towel, two different ice packs, water bottle on gray background.

Is It Safe to Use Ice Packs for Joint Pain in Winter?

senior couple smiling for a picture while outside in the snow hiking.

What Are the Most Common Gout Mistakes People Make in the Winter, and How to Avoid Them?

large piece of grilled salmon with green herbs laid next to slices of lemons.

Gout-Friendly Recipes to Start Your Year Right – Simple, Easy, and Delicious

senior man sleeping peacefully under a gray comforter.

Sleep Tips for Cold Nights

senior couple standing outside wearing winter coats, smiling as they hold sparklers.

5 Simple Steps to Start 2025 Feeling Great

man sitting on couch, being offered a beer, but holding out his hand to say

Cheers to Dry January: A Fresh Start for Your Health

Christmas tree with wrapped gifts underneath it sitting in the sand by the ocean.

How to Balance Holiday Meals and Exercise on Vacation

holiday feast on table with turkey in the center and Christmas tree in the background.

What Are the Best Holiday Foods for Fibro-Friendly Feasts?

bright red background with pine tree needles, pine cones, red ornaments, twinkling lights, and a stark white small airplane

Top 5 Holiday Destination Spots You Won’t Want to Miss

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