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white mug of coffee sitting on the ledge in front of the morning sun rising above green plants.

Before the Coffee Kicks In: 5 Gentle Moves That Actually Help

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Group of excited seniors in swimsuits, getting ready to jump into a pool.

Ask Me Anything: Summer Activities to Avoid with Gout

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Senior couple stretching together indoors.

Fitness Looks Different Now—And That’s Okay

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Senior couple stretching outside during spring.

Why I Use May to Get Ahead of Summer Soreness

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RV driving along a scenic moutanin view on a highway.

Spring Getaways Are Calling, but My Joints Need a Plan

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Senior woman tired from spring cleaning, sitting on the couch as she wipes down a table.

Why Spring Cleaning Wrecks My Back

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Family outside barbecuing.

Grill Season, Gout Season: Coincidence?

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White coffee cup on white saucer on white window sill, rainy day.

My Rainy Day Routine

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Senior woman on a hiking trip in spring, knelt down to tie her shoe on a leafy trail.

It's Spring—Do That Thing You Love

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Man playing frisbee golf.

Spice Up Your Spring Routine: 5 Joint-Friendly Activities You Haven’t Tried Yet

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Happy senior couple riding a tandem-bicycle through pink spring flowers.

5 Things I’m Doing This Spring to Protect My Feet from Gout Flare-Ups

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An abundance of colorful fresh homegrown, organic vegetables at a farmer's market.

3 Fibro-Friendly Recipes Straight from the Farmers' Market

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