Your Cart is Empty
FREE SHIPPING OVER $45 & RETURNLESS REFUNDS
Hey friends,
I don’t know about you, but every year I look at that first blanket of leaves and think, “This won’t be so bad.” Then ten minutes later, I’m sweating, my back is grumbling, and I’m wondering why I didn’t just buy one of those leaf-blowers on wheels.
At 50, with my history of sore joints and high uric acid, raking isn’t just another chore—it’s a test of whether I’m going to be limping into Sunday or actually enjoying the weekend. And let me tell you, I’ve failed that test more than once.
That’s why I’ve picked up a few tricks (and leaned on my Lifetones routine) to keep myself moving without paying for it the next day. If you’re like me, you want to get the job done, but you also want to wake up tomorrow without feeling like you wrestled a tree. Here’s what helps:
Spend 5 minutes stretching or marching in place. Get your muscles moving before tackling that leaf mountain. I like swinging my arms like a wannabe marching band member—it works!
Keep your back straight, bend at the knees, and use your legs for lifting. This simple adjustment can save your back from a weekend of regret.
Favoring one side of the body is an easy way to end up sore. Flip sides every few minutes and keep things balanced.
Even a short pause to sip water or shake out your arms helps prevent strains. Aim to stop every 30 minutes for a quick 5-minute breather. Trust me, your muscles are not machines!
High uric acid can make even a simple raking session painful. Over the years, I’ve found that a little extra support from proper nutrition—and yes, my Lifetones Uric Acid Support—keeps me moving comfortably.
Raking can sneak up on you—you start feeling fine, and an hour later you’re dragging your feet and wishing for a nap. That’s where Lifetones Energy & Adrenal Support comes in. A little boost helps you stay steady and alert so you can tackle those piles without running out of gas.
Don’t flop down after the last leaf is bagged. Stretch your back, shoulders, and legs to keep soreness away the next day.
Raking leaves isn’t exactly my idea of fun, but it doesn’t have to wipe you out either. Slow down, listen to your body, and maybe reward yourself with a hot cider or tea when you’re done. Autumn weekends should be about enjoying the season—not recovering on the couch in pain.
Support your joints, reduce strain, and keep your energy steady while tackling fall chores.
Stay strong, stay comfortable, and enjoy fall!
—Brandon