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Senior woman tired from spring cleaning, sitting on the couch as she wipes down a table.

Why Spring Cleaning Wrecks My Back

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Family outside barbecuing.

Grill Season, Gout Season: Coincidence?

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White coffee cup on white saucer on white window sill, rainy day.

My Rainy Day Routine

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Senior woman on a hiking trip in spring, knelt down to tie her shoe on a leafy trail.

It's Spring—Do That Thing You Love

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Man playing frisbee golf.

Spice Up Your Spring Routine: 5 Joint-Friendly Activities You Haven’t Tried Yet

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Happy senior couple riding a tandem-bicycle through pink spring flowers.

5 Things I’m Doing This Spring to Protect My Feet from Gout Flare-Ups

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An abundance of colorful fresh homegrown, organic vegetables at a farmer's market.

3 Fibro-Friendly Recipes Straight from the Farmers' Market

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older man sleeping peacefully in bed

The Best Bedtime Routine to Help You Sleep Better

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senior woman looking at watch and phone while laying in bed.

You Know Sleep Affects Your Joints… But Did You Know This?

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cheerful active senior couple brisk-walking in the park on a sunny morning.

My Spring Routine: How I Adjust to the Change in Seasons

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Two glasses of green beer and a board with chips and sausages on a wooden table.

How to Avoid Gout Flare-ups During St. Patrick’s Day Celebrations

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senior couple fast-walking outside in the park.

Get Ready for the Outdoors: Joint-Friendly Activities for the Warmer Months

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