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Winter’s here, and I know it can feel like the cold weather comes with its own set of challenges. I’ve been there—fighting the stiffness in my joints, dealing with muscle aches, and sometimes just not feeling motivated to get out and about.
But winter doesn’t have to be about hibernating indoors. There are plenty of winter activities that are gentle on the body but still give us that little spark of joy the season brings.
This month, I’m sharing some of my favorite accessible winter activities that you can enjoy—without overdoing it! Whether you’ve got arthritis, fibromyalgia, or just the usual winter aches, I promise there’s something here for everyone. Let’s make this winter as enjoyable as possible!
I know, snowshoeing may sound a little intimidating, but trust me, it’s one of the best ways to enjoy the beauty of winter while staying active! It’s low-impact, so it’s easier on the joints than traditional hiking. You can go at your own pace, and the fresh air will do wonders for your mood.
I started snowshoeing a couple of winters ago, and it’s become one of my favorite winter activities. The trick is to start on a flat, groomed trail (don’t push yourself to steep inclines right away), and take plenty of breaks when needed. The crisp winter air combined with the peacefulness of the snow-covered trails is just perfect.
I’ve always loved being outdoors, even in the cold! While snowshoeing might not be for everyone, a gentle winter nature walk can be just as enjoyable.
Many parks and trails are open year-round, and walking at a slower pace through snow-covered paths is a great way to get some movement without pushing yourself too hard. You can even bring along a pair of trekking poles for added stability.
This is one I’ve really gotten into over the years. Ice skating is a fun way to get moving and enjoy the winter. Plus, there are both indoor and outdoor rinks available, depending on where you live.
If you're hesitant about balance, try an indoor rink where it’s warmer and the ice is smoother. A good tip is to focus on small, slow strides, and don’t hesitate to grab a rink-side barrier for extra support if needed.
Okay, hear me out! Winter birdwatching may sound like a “sit-back-and-relax” activity, but it’s surprisingly good for staying active and enjoying the outdoors.
Grab a pair of binoculars and head to a local park or nature reserve where you can watch winter birds like chickadees, woodpeckers, and even bald eagles. I’ve found that birdwatching is a wonderful way to spend time outside without overexerting yourself—and it's also a great excuse to take a leisurely walk and explore new areas.
You might be thinking, “Winter swimming? In the cold?” But hear me out! Many indoor pools offer warm water swimming throughout the year, and some areas even have hot springs.
Swimming is a fantastic low-impact workout that’s easy on the joints. The warm water helps soothe aches and stiffness, and the weightlessness in the pool reduces pressure on your muscles and joints.
Okay, so not all winter activities need to be outdoors. If you’re looking for something inside, I highly recommend some holiday baking!
I’ll admit, baking can sometimes feel like a lot of standing, stirring, and bending—but I’ve found a way to make it more enjoyable. I choose a few simple recipes that don’t require a lot of heavy lifting (or mixing) and get into the holiday spirit with some festive cookies or a loaf of bread. It’s a great way to fill the house with yummy smells and take a break from the hustle and bustle of the season.
Okay, this one might sound a little silly, but building a snowman or making snow art can be a lot of fun and surprisingly good for your body. You can take it slow, work at your own pace, and enjoy being outside in the fresh air. Plus, the kids (or grandkids!) love it when you join in on the snowy fun.
Not everything has to be physically demanding to be enjoyable. Sometimes, the best thing you can do for your body is to sit back, relax, and enjoy some hot chocolate by the fire.
I’ve found that when I’m dealing with joint pain or muscle discomfort, there’s nothing quite like a warm mug of cocoa, a comfy chair, and a good conversation with friends or family.
Winter doesn’t have to be a season of inactivity or discomfort. Whether you’re looking for outdoor adventures or indoor relaxation, there are plenty of accessible ways to enjoy the beauty and fun of the winter season.
I’ve tried a lot of these activities over the years, and they’ve made a huge difference in how I experience winter. Let me know which activities you’ll be trying this winter, and as always, stay warm and take care of yourself!
Brandon