Alfalfa is typically consumed as a supplement or in the form of alfalfa sprouts. It contains many beneficial vitamins and minerals (and hardly any calories) to help give your body a natural boost.
**Alfalfa is typically safe for most people, but there may be harmful side effects for certain individuals.
Do not consume alfalfa if you have an autoimmune disorder or compromised immune system, are pregnant, suffering from lupus, or taking blood thinners.**
Alfalfa contains anti-inflammatory properties that can help strengthen your immune system. It's also believed to help reduce pain and inflammation caused by arthritis.
Traditionally, alfalfa has been used in the treatment of certain respiratory conditions and bacterial infections.
Alfalfa contains digestive enzymes that help to break down food in the body. It also contains a significant amount of potassium and iron to help eliminate water retention in the body and help promote digestive regulation.
Alfalfa contains specific compounds known as saponins. Saponins are actually plant compounds that have been known to help in lowering cholesterol. They do this by absorbing the "bad" cholesterol and increasing the "good" cholesterol in your body.
Decreasing "bad" cholesterol may help decrease your risk of heart disease.
Alfalfa is a fiber-rich food, meaning it can help to assist in controlling blood sugar levels by slowly absorbing glucose and improving insulin function in the body.
Alfalfa may be beneficial in helping control diabetes or prediabetes.
Alfalfa sprouts have a mild and slightly nutty taste to them.
If you're ready to add alfalfa to your diet, you can start here with some delicious recipes: Best Alfalfa Sprout Recipes