High uric acid levels can cause severe pain in the joints and eventually lead to the formation of uric acid crystals. It is important to find ways to lower your uric acid levels to help manage your discomfort.
The foods that you eat, have a direct impact on how your body feels, and your uric acid levels. Uric acid is produced when it breaks down purines in the body. Purines are produced naturally in the body, but can be found in foods as well. When high purine foods are consumed, high uric acid levels can occur.
Low purine foods are best to eat if you have high uric acid, because high purine foods can cause your body to produce even more uric acid. Keep reading to learn more about low purine foods that are best for individuals with high uric acid levels.
Here are a few of the best foods you can eat if you have high uric acid:
Cherries have great anti-inflammatory benefits! They also contain anthocyanin, which works great to lower uric acid levels. Cherries also prevent uric acid crystals from forming in the joints, which can cause awful joint pain.
Strawberries and blueberries are enriched with anti-inflammatory properties as well. Consuming berries in your diet is beneficial to help prevent uric acid levels in the blood.
Low-fat dairy such as yogurt and milk are both great for preventing uric acid crystals in the blood.
Olive oil has anti-inflammatory properties, and contains anti-oxidants. Cooking your food in olive oil can be a great way to lower inflammation levels in your body.
This is one of the most popular home remedies to help treat high uric acid levels. Consume celery seeds to lower your uric acid levels in the body.
In addition to eating right, there are many other ways to help treat your symptoms, including Lifetones. Lifetones works to minimize inflammation as well as break down uric acid crystals in your body, reducing painful symptoms and side effects from high uric acid in the body.
LIfetones Uric Acid Support is available in a liquid tincture form, or capsule form.
You can find more about Lifetones by clicking here.