Foods to Fight Nerve Pain

When you live with nerve pain, you try to find any way you can to help decrease discomfort. Eating specific foods may help because of specific beneficial properties they contain.

Some of the following foods can be thrown into a simple recipe that you make for dinner or even just eaten as a snack throughout your day. By including these plant-based foods in your diet, you may see improvement with your nerve pain.

Quinoa

Quinoa is an excellent source of potassium, magnesium, and vitamin B. Potassium is responsible for controlling nerve function in the body, so it's important to make sure you're getting enough in your diet to maintain proper functionality.

Magnesium and vitamin B work together to help relax the nervous system and optimize nerve health.

Fruits

By eating one fruit daily, you could assist your body with healing damaged nerves. Any berries, red grapes, oranges, and watermelon are filled with antioxidants which can help decrease your inflammation and reduce nerve damage.

Leafy Vegetables

Many vegetables like broccoli, asparagus, and spinach contain vitamin B. Vitamin B plays a huge part in nerve regeneration and function. Broccoli and spinach also contain a micronutrient that can help prevent further nerve damage and improve functionality.

Sweet Potato

Coming from the root vegetable family, sweet potatoes offer a handful of health benefits. They are packed with vitamins A and C which lends antioxidant protection to cells. They also hold natural anti-inflammatory compounds to reduce swelling and inflammation.

Another bonus is that the high fiber found in it won't spike your blood sugar.

Zucchini

This summer squash is rich in antioxidants which means it works to limit damage caused by free radicals in the body. It’s also another great source of potassium and magnesium to further promote healthy nerve functionality.

By adding at least a half cup of these foods to your daily diet, you may help decrease nerve pain in your body.