How to Use Herbs and Spices in Your Summer Cooking for Pain Relief

With summer here, I’ve been making the most of the sunny days and fresh flavors. One thing I’ve discovered is that using herbs and spices in my cooking isn’t just about adding taste—it can also help manage pain. Let me share how I’m incorporating them into my meals and how you can benefit too!

🌿 My Go-To Summer Herbs and Spices

1. Turmeric 🌟

I absolutely love sprinkling turmeric into my summer dishes. This golden spice is known for its anti-inflammatory properties. A dash of turmeric in your grilled veggies or even a refreshing summer smoothie can make a difference!

2. Ginger 🧄

Ginger is another favorite of mine. Its warming effect helps with pain relief and digestion. I brew fresh ginger tea or grate it into my salads and dressings. It adds a lovely kick and can help soothe joint pain after a long day.

3. Basil 🌱

Basil isn’t just for pesto! This aromatic herb has anti-inflammatory benefits that are perfect for summer dishes too. I love adding fresh basil to my tomato salads or using it in a light, fresh vinaigrette. It brightens up the plate and helps with discomfort.

4. Cinnamon 🍎

Cinnamon isn’t just for apple pie. It also has anti-inflammatory properties that can help manage pain. I sprinkle it on my morning oatmeal or mix it into a fruit salad for a sweet kick. It’s an easy way to incorporate a bit of relief into your daily routine.

5. Cilantro 🌿

Cilantro adds a refreshing flavor to summer meals and is another one of those herbs that has anti-inflammatory properties. I chop it up and toss it into my tacos or summer salads. It’s a great way to keep meals vibrant.

🥗 A Quick Personal Recipe: Summer Spice Salad

Here’s a simple salad recipe I whip up often:

• Ingredients:

  • Mixed greens
  • Cherry tomatoes
  • Cucumber slices
  • Fresh basil leaves
  • A sprinkle of turmeric
  • A dash of freshly ground black pepper
  • A drizzle of olive oil and lemon juice

• Instructions:

  1. Toss the mixed greens, cherry tomatoes, and cucumber slices in a bowl.
  2. Tear and add fresh basil leaves.
  3. Sprinkle a bit of turmeric and black pepper on top.
  4. Drizzle with olive oil and a squeeze of lemon juice.

This salad is light, refreshing, and packed with herbs and spices that are great for your health. Plus, it’s easy to make and perfect for those hot summer days!

🌞 Why It Works

Incorporating these herbs and spices into your summer cooking isn’t just about flavor—it's about feeling better. They can help reduce inflammation and keep your joints and muscles feeling more comfortable. And believe me, adding a touch of these into your meals can make a big difference.

So, the next time you’re cooking up a summer feast, think about how you can use herbs and spices to give your meals a boost in more ways than one.

Got any favorite recipes using herbs and spices? Share them with me or drop a comment below!

Cheers to a flavorful summer,

Brandon