You may know a handful of people who are currently living with high uric acid levels, and each person may have their own unique ways of managing it. Some people choose to take medications, while others utilize dietary supplements or carefully watch what they eat. But one thing is certain: the amount that high uric acid could cost you long-term is a scary reality.
To find the answer for yourself, it is important to first know that everyone’s body is different in every way possible. One person might be more resilient to different types of food than others, and results from daily supplements can vary.
Despite the differences, it's important to really know what causes uric acid in the body, as well as some of the most common (and most cost-efficient) ways to manage those levels.
Yes, everyone’s body contains uric acid. Is it necessary? Also yes, but in a manageable amount. Uric acid is similar to fat in that way. Both are essential to our well-being, but we should be careful to not accumulate an unhealthy amount.
Every cell in our body contains “building blocks” called purines. Since many of our cells die and regenerate every second, these decaying “building blocks” also need tobe taken care of. When a cell dies, our liver breaks down its purines into uric acid. The acid travels through our bloodstream and is to be removed through our urine.
When we eat any type of food, we are breaking down the cells in the food to generate nutrients. Where do the purines from the food go? You guessed it right; they go through the same process to become uric acid and end up in our bloodstream.
It is also important to know that our liver and kidneys do not have unlimited capacity. When all the waste in our blood (including uric acid) tries to get flushed out of the body, the process can take a toll on our organs. Thus, our body does find its own ways to deal with the excess waste, and these alternatives are usually not as effective.
When our body produces too much uric acid and our kidneys cannot expel them fast enough, a condition called hyperuricemia occurs. If you are interested in the causes and specific diseases associated with uric acid, you can refer to our blog dedicated to this topic called Uric Acid: Good or Bad for Your Body.
Your level of uric acid would not directly ask you for money. But the conditions associated with high uric acid levels would. They can definitely cause you financial, physical and mental pain.
There are also proven relationships between elevated uric acid levels and diabetes and high blood pressure, which directly link to cardiovascular disease and heart/liver failure.
For lasting results, it is always better to treat the root causes of any condition. In this case, it is the elevated levels of uric acid in the body. However, since our body will generate uric acid based on whatever we eat, is there a way to maintain a healthy level? Here are some of the ways you can start:
Remember: everybody is different regarding how they process and eliminate uric acid. So, if you are interested in finding your personal weapon against hyperuricemia, we encourage you to find the solution that works best for you.