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There are two different types of purines - endogenous and exogenous. Endogenous purines are organic compounds found naturally in the human body, and they play a crucial role in making up our DNA and RNA. Exogenous purines can be found in the foods we consume. When these two different types of purines are broken down, they create a byproduct known as uric acid.
Now, normally your body filters out this uric acid through your kidneys and urine. But if you have too many purines in your body, uric acid begins to build up and your body isn't able to get rid of it fast enough.
Too much uric acid can cause uric acid crystals to form. These crystals then settle in your joints and can cause pain and inflammation in the form of gout or fibromyalgia. Now, not all purines are bad, but it's important to avoid consuming high amounts, especially if you suffer from gout or fibromyalgia. That's where a low-purine diet can come into play. A low-purine diet is beneficial, and often recommended, for people who have high uric acid levels.
Cherries specifically have been proven to help lower uric acid levels, but most other fruits can help too.
Alcohol in general can increase your uric acid levels, but beer specifically contains very high levels of purines.
Some types of seafood contain very high levels of purines like anchovies, shellfish, and sardines.
Changes in your diet alone may help reduce some symptoms, but these changes aren't enough to prevent gout or gout attacks completely. It can definitely help, but if you want to do more about your gout, you have to do more about your lifestyle:
Maintain a healthy bodyweight.
Exercise regularly.
Drink plenty of water.
Limit your alcohol.
Take supplements. Often times, supplements are the most effective way to help manage gout.