5 Drinks That Improve Your Gut Health

5 Drinks That Improve Your Gut Health

The bloating, indigestion, and abdominal pain that comes along with digestive problems are never fun to deal with. When our digestive systems are in top shape, we feel and perform better in our daily life activities. If you’re having troubles with your digestive health, consider adding one or more of these drinks to your diet!

1. Coffee

Your morning brew can be used for more than just your energy boost when you wake up!

This warm cup of goodness stimulates your digestive tract. Coffee acts like a laxative where it gets things moving pretty quickly. It is not recommended for you to rely on it as a way to help with digestion.

2. Kombucha

Kombucha is known to be a probiotic drink that is refreshing and lightly carbonated. It is made by fermenting yeasts and bacteria with sweetened tea. Probiotics help boost your immune system, reduce inflammation, improve high blood sugar, and overall help your digestive system.

3. Fennel Tea

Fennel tea is packed to the brim with fiber! Many have used this tea to help with constipation and gas related digestive problems. It has also been used to keep things moving through your digestive system, but there isn’t much research to prove that evidence.

4. Peppermint Tea

Peppermint has been used for thousands of years, native to Europe and Asia, for its minty, pleasant taste. Along with many health benefits. It contains natural chemicals that may assist with the relief of being able to reduce spasms in the gut. This means that it relaxes your body so your food can digest.

5. Ginger Tea

If you drink warm ginger tea beforeor duringa big meal, it has been said to help improve digestive health along with heartburn and stomachaches. The root jumpstarts the breakdown of the food you eat by producing saliva flow and bile that assists in the breakdown of your food.

 Another great way to provide the much needed support to your gut health is by adding Lifetone's Digestive Enzymes into your daily routine. This will work to support your overall gut health and keep your immune system happy. 

Disclaimer: As consuming herbs can lead to unexpected interactions with certain medications, consult with your doctor before adding them to your diet.