There are many natural foods that can help to reduce and flush out the uric acid in your body. Keep reading to find out what foods to eat more of when you have high uric acid levels.
Cherries:
Eating cherries can help to neutralize uric acid buildup. They also help to reduce inflammation in the body and promote weight loss. Try adding more fresh cherries to your diet or drinking unsweetened cherry juice.
Water:
It's important for everyone to drink adequate amounts of water in order to stay happy and healthy. However, if you have a buildup of uric acid, you should be drinking extra glasses of water a day in order to help flush the uric acid out of your system.
Vitamin C:
Vitamin C intake can also help to reduce uric acid levels. Add more Vitamin C rich foods to your diet such as: oranges, strawberries, Brussels sprouts, and kiwis.
Turmeric:
Curcumin (the active agent in turmeric) is an anti-inflammatory that can help with the painful effects of uric acid buildup. You can add turmeric spices to your dishes or drink a turmeric tea.
Celery Seed Extract:
Celery seed extract is a natural anti-inflammatory that helps to alkalize the body and neutralize uric acid buildup. For this reason, celery is one of the main ingredients in
Lifetones Uric Acid Support.
Remember to avoid foods that are high in purines, fried foods, alcohol, white breads, soda, and excess sugar, which can cause your uric acid levels to spike.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results not typical. Individual results may vary.
