Fibromyalgia is characterized by chronic, widespread pain. This medical condition is beginning to be studied at a holistic level, as it has been linked with many mental conditions, such as depression and anxiety.
There is increasing evidence that having a regular exercise routine and certain lifestyle changes can help to relieve Fibromyalgia pain. In today's blog, we're sharing some of our top tips for natural Fibromyalgia pain relief. Keep reading to learn more!
Yoga can be beneficial in reducing the effects of Fibromyalgia, especially for women. It has been shown that women tend to be more prone to Fibromyalgia than men. This is why it is important to know that even a few yoga classes per week can have a positive effect on your body and the pain associated with the condition.
2. Vitamin D
Vitamin D has been linked with lower muscle pain. There are a few good ways in which you can improve your Vitamin D level in your body. This can involve eating healthier foods, which are rich in Vitamin D, such as dairy products. Taking supplements can also provide you with the necessary Vitamin D, but for the best daily dosage, you should discuss this with your doctor.
3. Amino acids
Certain naturally occurring amino acids can play an important role in the way our muscles react. Serotonin, which is derived from L-tryptophan, is a neurotransmitter that is believed to influence your mood or even behavior. Though there are some foods, such as carbohydrates or proteins, which can improve your serotonin level to a small extent, a natural way to do this is by getting more sunlight.
Getting a massage is a natural way to relieve Fibromyalgia pain. Massages are a good method of relaxing both the brain and the muscles. However, not all massage professionals are familiar with Fibromyalgia, so the condition can mean that applied pressure can increase the pain in the body. This is why it is important to find a massage therapist who is familiar with the condition and will know how to apply light pressure.
Meditation can have a positive effect on your brain and how you handle stress. This is why it has been associated with natural pain relief remedies for Fibromyalgia. The good news is that meditation has also been associated with helping other mental conditions, such as anxiety and depression, which may also be related to Fibromyalgia.
Finding the best natural pain relief remedies for Fibromyalgia may not work for all those who suffer from the condition. But the good news is that the suggested remedies can also have a positive impact on both your pain relief and on your overall health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results not typical. Individual results may vary.