Nowadays, dietary supplements can come in all shapes and sizes. Powders, liquids, tablets, capsules, gummies, pills…the possibilities are endless!
However, not all types of supplements are created equal, with some forms being better than others. The form that a dietary supplement takes affects how your body absorbs it, which has a direct impact on how effective the supplement can be for you.
But which forms are best, and what’s the difference between them? Today, we’ll break down two of the most common forms that supplements can take and the benefits of each! Then, it’s up to you to decide which form is best for you...
While there is no definitive right or wrong answer, there are clear reasons why one form may be better for you than another! Whether you prefer liquid supplements, capsules, tablets, pills or powders, it’s always good to know the benefits of each.