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May is here, and the weather’s finally hit that sweet spot. No more freezing mornings or sweating by lunchtime—just warm, breezy days that make you want to get out of the house and hit the road. It's finally the perfect time for a getaway, right?
For me, May is all about travel. Whether it's a weekend escape or a quick day trip, it’s time to get moving. But after a winter spent mostly indoors, my joints need a little extra care to keep up with my wanderlust. 😂
So, how do I make sure my joints stay happy when I’m on the go? Here are a few tricks I’ve picked up over the years.
Long car rides can be rough on your joints, especially when you’re sitting still for too long. I’ve learned the hard way that stiff knees and sore hips aren’t the kind of travel memories I want to make. That’s why I always plan for a pit stop—nothing fancy, just a quick walk around the gas station or a lap around the parking lot after lunch. It might sound simple, but those little breaks are a game changer for keeping my joints happy.
Pro tip: Aim for a pit stop every 1-2 hours, especially on longer trips. It keeps the stiffness at bay and gives you a chance to stretch your legs.
I learned the hard way that car seats just don’t have the same support they used to. After a few hours on the road, my lower back or hips start giving me that “you’ve been sitting too long” feeling. So, I started bringing along a comfy memory foam cushion. It’s not a luxury item—it’s a must-have if you want to avoid the dreaded stiff back when you finally stop for a break.
Dehydration can lead to stiffness, and after sitting for hours in a car or on a plane, the last thing I want is to add joint discomfort into the mix. Now, I always keep a water bottle nearby—especially when I'm hitting the road for a few hours. Staying hydrated helps prevent that tight, achy feeling and keeps everything moving smoothly.
Pro tip: Have a few backups of water or refill when you can. And if you’re looking for a little extra boost, toss some electrolyte powder in your bottle. It helps keep you feeling great without that sugar crash later on!
I wasn’t always a fan of stretching before a trip, but after a few stiff days, I learned that it’s worth the couple of minutes it takes. A quick stretch before you get in the car or on the plane can help loosen up your muscles and make those first few hours a lot more comfortable.
Quick Stretch Ideas:
Hamstring stretches
Hip flexor stretches
Shoulder rolls
When I forget my supplements, it’s never a good time. Trust me, I’ve learned that lesson the hard way. Whether it’s joint discomfort, sore muscles, or just general aches, my supplements are a lifesaver—especially when I know I’ll be sitting for long stretches of time. I always make sure to pack them before I hit the road, because the last thing I want is to end up feeling sore and stiff halfway through a trip.
Pro tip: Set a reminder the night before you travel to make sure you don’t leave without them. You’ll thank yourself later when you’re out exploring without the aches!
Sometimes, the best part of a trip is taking your time and slowing down. Instead of rushing from one spot to the next, I’ve learned to appreciate the journey itself. The little detours, the scenic views, and just taking it easy—those are the things that make a trip memorable.
Pro tip: Plan a route that includes some scenic stops or interesting spots along the way. You’ll appreciate the slower pace, and your joints will too!
Spring is here, and the open road is calling. But, let’s face it—after a long winter, our joints need a little more TLC to keep up with the fun. So, with a little planning, stretching, hydration, and joint support, you can make the most of your spring adventures without ending up sore and stiff.
Do you have any favorite travel tips for keeping your joints in check? Drop them in the comments—I’m always looking for new ideas to keep things comfortable while I’m on the go.
Now, who’s ready to hit the road? 🚗💨
Brandon