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Ah, spring cleaning... that time of year when you’re motivated to tidy up, freshen the house, and banish the dust bunnies hiding in the corners. But let's be real—by the end of it, your back’s practically screaming for a vacation.
You’d think wiping down baseboards and dusting shelves wouldn’t require a recovery day, but somehow, every spring, I find myself in need of one. 😅
Here’s why spring cleaning can sneak up on you—and why my joints always seem to be the first ones to notice!
When I first started spring cleaning, I didn’t think it would be that bad. I mean, it’s just wiping down surfaces and scrubbing the floors, right? But after a few hours of bending, twisting, and hauling furniture around, I’m reminded that my joints aren't as spry as they used to be.
The thing is, those little tasks we do every year—like bending to clean the baseboards or stretching to wipe down high shelves—are actually a lot harder on your back, knees, and shoulders than you might think. I learned that the hard way after one too many days spent hobbling around post-cleaning session. 🙃
Sounds harmless, right? Bending to scrub the floor or twisting to get that dust off the shelves seems like no big deal, but they can put a lot of strain on your back, knees, and hips.
✅ What to Do Instead: Use long-handled tools to avoid bending too much. Little changes like this can make a huge difference in preventing pain.
Whether it’s moving a heavy couch or lifting a vacuum, picking up big items repeatedly can really mess with your back.
✅ What to Do Instead: Use your legs, not your back, to lift. And if something’s too heavy? Ask for help or break it into smaller loads. Trying to do it all on your own can lead to unwanted discomfort later.
You know that moment when you’re in the middle of cleaning and suddenly realize you’ve been on your feet for way too long? That’s when your knees and lower back start to get mad at you.
✅ What to Do Instead: Take frequent breaks. Even a few minutes of sitting down or stretching can make all the difference.
Why do I always think I can reach that one spot just a little bit farther? I end up twisting and straining my shoulders more than I’d like to admit.
✅ What to Do Instead: Use a step stool or ladder when reaching high places. It’ll save your back and shoulders from unnecessary strain. Trust me, it’s worth the extra step!
This was a tough lesson, but pushing through the pain to finish cleaning? Not a good idea. It usually results in more pain later.
✅ What to Do Instead: If something hurts, stop! It’s better to rest and tackle the task later than push through and risk a flare-up. Always listen to your body—it’s smarter than you think.
I didn’t always listen to my body when I should have, and it left me with a few stiff mornings. These days, though, I’ve learned to be a lot more mindful of how I treat my body during spring cleaning. I take breaks, listen to my body’s signals, and I don’t push myself to finish everything in one go.
The key is to pace yourself. You can’t clean your entire house in one day (no matter how hard you try). Break it down, spread it out, and be kind to your joints. Your body will thank you later, trust me.
Brandon
P.S. How do you approach spring cleaning with your joints in mind? Do you have any tips or hacks that’ve worked for you? Drop me a comment—I’d love to hear how you make cleaning season a little easier on your body!