Winter’s Almost Over! How to Prepare for the Seasonal Change

I don’t know about you, but I’m done with winter. I’m tired of static electricity zapping me every time I touch a doorknob. I’m tired of my car taking 15 minutes to warm up. And I’m definitely tired of feeling like my joints are auditioning for a horror movie with all the creaking and cracking.

But here’s the thing—your body doesn’t just snap into spring mode overnight. There’s a reason why the seasonal change can leave you feeling sluggish, sore, or just off. So, here are some unexpected but actually helpful ways to help your body transition out of winter mode.

1. Change Your Sheets 🛏️ (No, Really.)

You’ve been buried under heavy blankets for months, and if you’re anything like me, you’ve probably been avoiding washing them as often as you should. But dust, dry skin, and even trapped moisture from all those cold nights can build up and make your skin and sinuses miserable.

• Switch to lighter, breathable sheets like cotton or linen
• Wash your pillowcases at least once a week
• Crack a window for 10 minutes in the morning to freshen the air (yes, even if it’s still a little cold)

Why it matters: Better airflow, less congestion, and fewer sneezing fits in the morning.

2. Check Your Shoes 👟 (Your Feet Will Thank You)

After months of boots and thick socks, your feet are not ready for the flat, unsupportive shoes you’re about to throw on. This is how people end up with aching arches, sore knees, and suddenly realizing their “good sneakers” have been dead for years.

• Check your shoes for worn-out soles or lack of support
• If you wear sandals, get some with actual arch support
• Start walking around barefoot indoors more to strengthen your foot muscles

Why it matters: Your feet set the foundation for how the rest of your body feels—bad shoes lead to bad joints.

3. Give Your Meals a Spring Cleaning 🍽️

You’ve spent all winter eating warm, hearty meals (which is great!), but as the weather shifts, your digestion does too. Instead of suddenly swapping to “rabbit food” overnight, ease into lighter, fresh ingredients that still keep you satisfied.

• Keep pre-cut fruit in the fridge so it’s as easy as grabbing chips
• Try frozen grapes instead of candy (trust me on this one)
• Add more fresh greens and seasonal veggies to your meals
• Stick with lean proteins (chicken, turkey, fish) to keep your energy up
  

Why it matters: Your digestion shifts with the seasons, and making a gradual change helps avoid that sluggish, bloated feeling.

4. Fix Your Sleep Before the Clocks Change ⏰

Daylight saving time is coming (sigh), and every year, people are shocked when losing an hour of sleep throws them completely off. But if you adjust now, it won’t hit as hard.

• Go to bed 10-15 minutes earlier every few days
• Get outside in the morning light (even for 5 minutes) to reset your body clock
• Cut back on screen time before bed (or at least dim the brightness!)

Why it matters: Less grogginess, fewer headaches, and an easier time adjusting when the time change hits.

5. Give Your Joints a Spring “Tune-Up” 🛠️

If you’ve been keeping up with your workouts through winter (good job!), now’s the time to change things up so your body doesn’t get stuck in a rut.

• Take your workouts outside when possible—sunlight does wonders for energy
• Add more stretching or mobility work to avoid springtime soreness
• Start increasing your daily steps—spring is the perfect time to explore new walking trails

Why it matters: Switching up movement prevents stiffness, keeps workouts interesting, and makes it easier to stay consistent.

Spring is almost here—get ahead of it so you can actually enjoy it instead of feeling like your body’s been hit by a truck.

What are you most looking forward to as the seasons change? Hit reply and let me know—I’d love to hear it!

Brandon