What’s One Small Change You Can Make This February to Improve Your Heart Health?

Brandon, I want to do something to take better care of my heart. But I don’t want to completely change my whole routine overnight. What’s one small change I can make that actually makes a difference? - Karen M.

 

Think You’re Drinking Enough? Think Again. 🥤

I talk about water all the time, and you’d think I was always good about drinking enough. But the truth? I used to beterrible at it. I’d go hours without a sip, and by the time I realized I was thirsty, my joints were already stiff, my energy was crashing, and I was feeling, well… kinda old. 😅

Most people think they’re drinking enough water, but dehydration sneaks up on you. If you’re waiting until you feel thirsty, you’re already behind! And here’s the kicker—your heart needs water just as much as your joints do.

Why Water?💧

• It helps your heart pump more efficiently. Your blood is about 90% water, and when you're dehydrated, it thickens. That means your heart has to work harder to move blood through your body, increasing strain over time.

• It regulates blood pressure. When you’re dehydrated, your blood volume drops, which can cause your blood pressure to fluctuate. Over time, chronic dehydration may contribute to high blood pressure.

• It reduces your risk of heart-related issues. Studies have shown that people who stay well-hydrated tend to have a lower risk of heart failure and other cardiovascular issues.

• It helps flush out excess uric acid. (And if you’ve ever dealt with high uric acid levels like me, you know how important that is.) Less uric acid means healthier joints  and a happier heart.

• It keeps your blood flowing smoothly. Think of water like oil for an engine—it keeps everything running efficiently.

• It helps control cravings. If you’ve ever mistaken thirst for hunger (guilty 🙋‍♂️), staying hydrated can help prevent overeating and support a heart-healthy weight.

• It boosts energy. Even mild dehydration can make you feel sluggish, which makes it harder to stay active.

How to Make This Easy ✅

• Start your morning with a glass of water. Before coffee, before breakfast, just one glass. Your heart will thank you. ❤️

• Keep a water bottle near you. If it’s within arm’s reach, you’ll be more likely to drink it.

• Flavor it up. Not a fan of plain water? Add some lemon, cucumber, or berries.

• Set a reminder. A little phone buzz can nudge you to sip throughout the day.

My Personal Trick? 💡

I finally got into the habit of drinking enough water when I found a bottle Iactually liked. Sounds ridiculous, but once I had one that kept my water cold and fit in my car cupholder, I started drinking way more. Sometimes, it’s the little things.

So, Karen, if you do one thing for your heart this month, make it this:drink more water. Small habit, big impact.

How about the rest of you? Do you think you’re drinking enough water? Have a favorite trick for staying hydrated? Let me know in the comments—I’d love to hear your thoughts! 😊

Brandon