Inflammation is your body’s way of defending itself from infections, but too much inflammation can lead to weight gain and disease.
Some noticeable signs include redness, heat, swelling, and pain.
There are certain foods that can help reduce inflammation.
Here are 8 foods to consider when you are trying to fight inflammation.
Not only is dark chocolate delicious, but it is also packed with antioxidants that reduce inflammation. The anti-inflammatory effects come from flavonoids, which are found naturally in cocoa.
The best way to enjoy these anti-inflammatory properties is by choosing a dark chocolate that contains 70% cocoa or higher.
Vegetables such as broccoli, cauliflower, brussel sprouts, and kale have a great amount of nutrients. They contain antioxidants that help with reducing inflammation.
Broccoli is especially high in antioxidants that fight inflammation.
Several plant compounds in grapes can reduce inflammation. Grapes are one of the best sources of resveratrol, which has many health benefits.
A glass of red wine is another way to reap the benefits of resveratrol.
One of the healthiest oils you can consume is extra virgin olive oil. It is very high in healthy monounsaturated fats. Olive oil contains an antioxidant called oleocanthal, which is comparable to the anti-inflammatory compounds found in Ibuprofen.
Extra virgin olive oil contains a higher amount of anti-inflammatory benefits compared to those of refined olive oils.
Fatty fish are a very good source of Omega-3 fatty acids and protein. The way your body metabolizes these fatty acids gives it its anti-inflammatory effect.
Some of the best fatty fish to try would be sardines, herring, anchovies, and salmon.
Tomatoes are high in lycopene, an antioxidant with outstanding anti-inflammatory properties.
To get even more out of your tomatoes, you can cook them in olive oil to increase the amount of lycopene you absorb.
Avocados are a great source of antioxidants and healthy fats. The anti-inflammatory properties of avocados actually offset unhealthier food choices.
Eating a hamburger with avocado on it reduces the inflammatory response more than eating a hamburger without avocado.
Cherries are rich in antioxidants and they taste amazing.