8 Foods to Reduce Inflammation

8 Foods to Reduce Inflammation

Inflammation is your body’s way of defending itself from infections, but too much inflammation can lead to weight gain and disease.

Some noticeable signs include redness, heat, swelling, and pain.

There are certain foods that can help reduce inflammation.

Here are 8 foods to consider when you are trying to fight inflammation.

1. Dark Chocolate

Not only is dark chocolate delicious, but it is also packed with antioxidants that reduce inflammation. The anti-inflammatory effects come from flavonoids, which are found naturally in cocoa.

The best way to enjoy these anti-inflammatory properties is by choosing a dark chocolate that contains 70% cocoa or higher.

2. Broccoli

Vegetables such as broccoli, cauliflower, brussel sprouts, and kale have a great amount of nutrients. They contain antioxidants that help with reducing inflammation.

Broccoli is especially high in antioxidants that fight inflammation.

3. Grapes

Several plant compounds in grapes can reduce inflammation. Grapes are one of the best sources of resveratrol, which has many health benefits.

A glass of red wine is another way to reap the benefits of resveratrol.

4. Olive Oil

One of the healthiest oils you can consume is extra virgin olive oil. It is very high in healthy monounsaturated fats. Olive oil contains an antioxidant called oleocanthal, which is comparable to the anti-inflammatory compounds found in Ibuprofen.

Extra virgin olive oil contains a higher amount of anti-inflammatory benefits compared to those of refined olive oils.

5. Fatty Fish

Fatty fish are a very good source of Omega-3 fatty acids and protein. The way your body metabolizes these fatty acids gives it its anti-inflammatory effect.

Some of the best fatty fish to try would be sardines, herring, anchovies, and salmon.

6. Tomatoes

Tomatoes are high in lycopene, an antioxidant with outstanding anti-inflammatory properties.

To get even more out of your tomatoes, you can cook them in olive oil to increase the amount of lycopene you absorb.

7. Avocados

Avocados are a great source of antioxidants and healthy fats. The anti-inflammatory properties of avocados actually offset unhealthier food choices.

Eating a hamburger with avocado on it reduces the inflammatory response more than eating a hamburger without avocado.

8. Cherries

Cherries are rich in antioxidants and they taste amazing.

Both types of cherries, tart and sweet, contain antioxidants that reduce inflammation.

Sources:
8 Anti-Inflammatory Foods For Multiple Sclerosis 
The 13 Most Anti-Inflammatory Foods You Can Eat