Foods And Drinks That Reduce Bloating

Bloating’s most common cause is constipation or excess gas, along with what you eat and drink.

There are many ingredients known to promote regularity, which can also assist in preventing fluid retention and better gut health, keeping your bloating at bay.

• Yogurt

It's packed with probiotics, which is beneficial bacteria that has a key role in our gut health. It can improve stool frequency and regularity.

• Berries

High in fiber, strawberries, blackberries, and blueberries are loaded with vitamins, minerals, and antioxidants. When you increase your fiber intake, you can enhance your gut health and soften your stool to prevent bloating and constipation.

• Ginger

Ginger is an herb that has been known to soothe digestive distress. People have said that ginger can speed up the stomach emptying process which can lead to fullness and the prevention of bloating.

• Kombucha

Kombucha is a fermented drink that is usually made from black or green tea. Rich in probiotics, this beverage can promote gut health and regularity.

It can also keep you hydrated and put more inflammation-fighting antioxidants into your diet.

• Quinoa

Bloating can sometimes be caused by pasta, bread, and crackers. Switching to gluten-free grains, like quinoa, can add beneficial fiber and antioxidants to your diet.

• Peppermint Tea

This herbal tea is widely used to treat a variety of digestive conditions. Its oil has been shown to decrease inflammation and treat symptoms that are associated with IBS, bloating, and stomach pain.

• Celery

With its high-water content, celery is a nutritious vegetable. The root is also known as a natural diuretic which means it can increase your urine production to remove extra sodium and water from your body.

There are other reasons you can have increased bloating, even if you eat or drink some of the above recommended items.

When you eat, it is important to eat slowly and chew your food thoroughly. This will reduce how much air you swallow, preventing gas buildup.

Keep in mind that many alcohols, beers, and sugary carbonated drinks can also cause bloating.